Wed 9th Oct 2019 at 9:00am by sheppardmk

Run > General

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Time
47:16
Miles
5.22
Min/mi
9:03
Pacing
27%
WAVA
56.35
Stride(cm)
106
Cals
691
Cadence
168
BPM
156
%MHR
91.3
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 148/168bpm 83cal 9.52/11.02kmph
2) 1km - 5:49(5:49/km) 157/163bpm 84cal 10.3/10.71kmph
3) 1km - 5:49(5:49/km) 160/169bpm 87cal 10.32/10.52kmph
4) 1km - 5:33(5:33/km) 162/166bpm 86cal 10.8/11.42kmph
5) 1km - 5:36(5:36/km) 150/165bpm 75cal 10.7/12.06kmph
6) 1km - 5:24(5:24/km) 158/162bpm 79cal 11.11/11.66kmph
7) 1km - 5:26(5:26/km) 160/174bpm 80cal 11.04/11.72kmph
8) 1km - 5:20(5:20/km) 170/176bpm 85cal 11.26/11.96kmph
9) 0.4km - 2:00(5:03/km) 172/175bpm 32cal 11.87/11.89kmph

6:18 5:49 5:49 5:33 5:36 5:24 5:26 5:20 2:00

Pace

14%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:48	4:48 +2:15	19:11	140 90-167	2686	167 104-176
0.50	7:22	2:34	10:16	152 149-161	1559	168 164-170
0.75	9:48	2:27	9:46	155 149-161	1515	168 164-170
1.00	12:10	2:21	9:25	156 151-162	1469	168 158-172
1.25	14:28	2:19	9:15	157 153-160	1453	170 166-172
1.50	16:47	2:19	9:16	159 154-165	1474	168 166-170
1.75	19:06	2:19	9:14	162 159-168	1497	167 166-170
2.00	21:27	2:21	9:24	160 156-165	1503	168 166-170
2.25	23:43	2:16	9:04	163 161-166	1479	168 164-170
2.50	25:53	2:10	8:41	162 157-166	1407	169 166-172
2.75	31:39	5:45 +3:39	23:01	145 108-163	3337	166 104-174
3.00	34:08	2:30	9:59	146 129-157	1457	167 160-170
3.25	36:18	2:10	8:40	157 151-162	1362	170 166-170
3.50	38:29	2:10	8:41	158 150-160	1372	170 168-172
3.75	40:37	2:09	8:35	158 153-162	1357	170 168-174
4.00	42:45	2:08	8:31	155 151-160	1320	169 164-172
4.25	44:54	2:09	8:37	164 155-173	1413	169 166-170
4.50	47:09	2:14	8:57	170 167-175	1521	168 156-172
4.75	49:21	2:12	8:49	171 168-175	1508	170 168-174
5.00	51:27	2:06	8:22	170 166-172	1424	170 166-172
5.22	53:12	1:45	8:08	172 169-175	1400	172 168-174

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	5.2	47:13	9:04
Walk	11.3	108	0	5:59	9:14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.56%	More
800m	4:05	8:14	50.60%	More
1km	5:15	8:27	51.39%	More
Mile	8:35	8:35	53.40%	More
5k	30:44	9:54	50.76%	More
5 miles	48:40	9:44	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	27:06	8:43	57.57
5M	45:08	9:02	56.45
10km	56:59	9:10	55.91
10M	1:34:53	9:29	55.59
Half	2:06:45	9:41	54.68
20M	3:19:30	9:59	55.05
Mara	4:26:28	10:10	54.96

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