Wed 9th Oct 2019 at 9:00am by Jezzer

Run > Warm Down

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Time
26:43
Miles
3.08
Min/mi
8:40
Pacing
83%
WAVA
61.57
Stride(cm)
109
Cals
327
Cadence
171
BPM
125
%MHR
73.1
B/mi
1084
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 122/129bpm 105cal 6.86/0mph
2) 1m - 8:34(8:34/m) 125/129bpm 105cal 7/0mph
3) 1m - 8:40(8:40/m) 128/133bpm 108cal 6.92/0mph
4) 0.08m - 43(8:54/m) 129/130bpm 9cal 6.74/0mph

8:45 8:34 8:40 43

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	104 89-113	928	169 164-188	0/2
0.25	2:15	1:08	9:05	121 114-124	1099	169 166-174	0/2
0.38	3:21	1:06	8:50	126 122-128	1114	170 166-174	0/2
0.50	4:26	1:05	8:41	123 121-125	1067	172 170-174	0/1
0.63	5:44	1:17	10:17	123 120-126	1266	171 168-178	1/0
0.75	6:48	1:05	8:39	125 121-127	1081	171 166-174	1/0
0.88	7:53	1:04	8:33	128 127-129	1094	170 166-176	1/1
1.00	8:56	1:04	8:28	127 125-129	1076	172 168-176	1/0
1.13	9:59	1:03	8:23	126 125-127	1057	171 168-174	0/1
1.25	11:40	1:41	13:32	124 112-128	1678	171 166-176	1/0
1.38	12:43	1:03	8:24	118 111-125	991	172 170-176	0/2
1.50	13:51	1:08	9:01	127 124-129	1146	171 162-174	1/1
1.63	14:54	1:03	8:22	125 124-127	1046	172 170-174	2/1
1.75	16:02	1:09	9:09	126 125-128	1152	170 168-172	2/0
1.88	17:08	1:06	8:47	126 125-127	1107	171 168-172	2/3
2.00	18:18	1:10	9:17	125 122-127	1160	171 168-174	0/0
2.13	19:22	1:04	8:28	124 123-125	1051	171 170-172	1/0
2.25	20:28	1:06	8:48	127 125-129	1118	171 166-176	1/0
2.38	21:31	1:03	8:25	127 126-128	1068	171 168-178	0/3
2.50	22:37	1:06	8:50	128 126-129	1130	170 166-172	4/0
2.63	23:52	1:15	10:04	129 127-131	1298	171 166-174	2/1
2.75	24:59	1:06	8:52	127 126-128	1126	170 168-172	1/2
2.88	26:05	1:06	8:50	131 128-133	1156	170 168-176	0/1
3.00	27:08	1:03	8:23	129 128-131	1082	170 168-174	1/1
3.08	27:50	42	8:55	129 128-130	1150	169 166-172	0/1

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:50	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.74%	More
800m	4:12	8:28	52.01%	More
1km	5:16	8:29	54.11%	More
Mile	8:44	8:44	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	60.05
5km	26:58	8:41	61.52
5M	44:39	8:56	60.85
10km	56:13	9:03	60.51
10M	1:33:06	9:19	60.58
Half	2:03:57	9:28	59.85
20M	3:14:06	9:42	60.56
Mara	4:18:25	9:52	60.66

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