Wed 9th Oct 2019 at 9:00am by runningowl

Run > General

  • Time
    38:06
  • Miles
    4.74
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    55.51
  • Stride(cm)
    120
  • Cals
    600
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 149/158bpm 118cal
2) 1m - 8:19(8:19/m) 146/158bpm 121cal
3) 1m - 8:23(8:23/m) 156/165bpm 134cal
4) 1m - 7:49(7:49/m) 166/174bpm 133cal
5) 0.74m - 5:48(7:50/m) 161/171bpm 94cal
7:48 8:19 8:23 7:49 5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 42% 41% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:56 139 105-158 964 162 118-174
0.50 4:04 2:20 9:20 152 140-158 1418 167 120-174
0.75 6:03 1:59 7:54 151 147-157 1193 167 162-174
1.00 7:48 1:45 7:00 150 145-156 1050 169 162-176
1.25 9:52 2:04 8:16 151 144-158 1248 169 160-174
1.50 11:55 2:03 8:13 152 147-157 1249 166 160-172
1.75 19:14 7:19 +5:25 29:16 132 88-155 3862 167 156-172
2.00 21:32 2:18 9:13 144 140-151 1326 165 108-172
2.25 23:36 2:04 8:15 154 143-164 1272 169 166-172
2.50 25:49 2:14 8:55 158 155-161 1408 167 162-172
2.75 27:58 2:08 8:34 159 154-163 1362 167 150-174
3.00 29:54 1:57 7:46 156 150-160 1213 171 168-172
3.25 31:52 1:57 7:48 164 156-169 1280 172 168-174
3.50 33:49 1:58 7:51 163 157-170 1281 171 164-174
3.75 35:48 1:59 7:54 168 162-172 1328 168 162-172
4.00 37:43 1:55 7:42 169 159-174 1301 166 160-170
4.25 39:37 1:54 7:35 167 164-170 1266 167 160-172
4.50 41:34 1:57 7:48 161 153-168 1255 169 164-174
4.74 43:31 1:57 8:10 155 150-168 1265 169 166-174

Heart

154/174max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 120cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.04% More
800m 3:38 7:18 49.74% More
1km 4:38 7:28 50.83% More
Mile 7:43 7:43 52.38% More
5k 25:01 8:03 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 24:21 7:50 56.40
5M 40:19 8:04 55.34
10km 50:46 8:10 54.82
10M 1:24:04 8:24 54.65
Half 1:51:55 8:33 53.86
20M 2:55:16 8:46 54.49
Mara 3:53:21 8:54 54.58
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