Wed 9th Oct 2019 at 9:00am by runningowl
Run > General
-
Time
38:06
-
Miles
4.74
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
55.51
-
Stride(cm)
120
-
Cals
600
-
Cadence
168
-
BPM
154
-
%MHR
89.8
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 149/158bpm 118cal
2) 1m - 8:19(8:19/m) 146/158bpm 121cal
3) 1m - 8:23(8:23/m) 156/165bpm 134cal
4) 1m - 7:49(7:49/m) 166/174bpm 133cal
5) 0.74m - 5:48(7:50/m) 161/171bpm 94cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:56 |
139 105-158 |
964 |
162 118-174 |
0.50 |
4:04 |
2:20 |
9:20 |
152 140-158 |
1418 |
167 120-174 |
0.75 |
6:03 |
1:59 |
7:54 |
151 147-157 |
1193 |
167 162-174 |
1.00 |
7:48 |
1:45 |
7:00 |
150 145-156 |
1050 |
169 162-176 |
1.25 |
9:52 |
2:04 |
8:16 |
151 144-158 |
1248 |
169 160-174 |
1.50 |
11:55 |
2:03 |
8:13 |
152 147-157 |
1249 |
166 160-172 |
1.75 |
19:14 |
7:19 +5:25
|
29:16 |
132 88-155 |
3862 |
167 156-172 |
2.00 |
21:32 |
2:18 |
9:13 |
144 140-151 |
1326 |
165 108-172 |
2.25 |
23:36 |
2:04 |
8:15 |
154 143-164 |
1272 |
169 166-172 |
2.50 |
25:49 |
2:14 |
8:55 |
158 155-161 |
1408 |
167 162-172 |
2.75 |
27:58 |
2:08 |
8:34 |
159 154-163 |
1362 |
167 150-174 |
3.00 |
29:54 |
1:57 |
7:46 |
156 150-160 |
1213 |
171 168-172 |
3.25 |
31:52 |
1:57 |
7:48 |
164 156-169 |
1280 |
172 168-174 |
3.50 |
33:49 |
1:58 |
7:51 |
163 157-170 |
1281 |
171 164-174 |
3.75 |
35:48 |
1:59 |
7:54 |
168 162-172 |
1328 |
168 162-172 |
4.00 |
37:43 |
1:55 |
7:42 |
169 159-174 |
1301 |
166 160-170 |
4.25 |
39:37 |
1:54 |
7:35 |
167 164-170 |
1266 |
167 160-172 |
4.50 |
41:34 |
1:57 |
7:48 |
161 153-168 |
1255 |
169 164-174 |
4.74 |
43:31 |
1:57 |
8:10 |
155 150-168 |
1265 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.04% |
More |
800m |
3:38 |
7:18 |
49.74% |
More |
1km |
4:38 |
7:28 |
50.83% |
More |
Mile |
7:43 |
7:43 |
52.38% |
More |
5k |
25:01 |
8:03 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.21 |
5km |
24:21 |
7:50 |
56.40 |
5M |
40:19 |
8:04 |
55.34 |
10km |
50:46 |
8:10 |
54.82 |
10M |
1:24:04 |
8:24 |
54.65 |
Half |
1:51:55 |
8:33 |
53.86 |
20M |
2:55:16 |
8:46 |
54.49 |
Mara |
3:53:21 |
8:54 |
54.58 |
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