Wed 9th Oct 2019 at 7:00am by Binks

Run > General
  • Time
    2:22:50
  • Miles
    16.04
  • Min/mi
    8:54
  • Pacing
    75%
  • WAVA
    51.61
  • Stride(cm)
    101
  • Cals
    1543
  • Cadence
    180
  • BPM
    137
  • %MHR
    83.8
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 123/134bpm 98cal 6.96/7.35mph
2) 1m - 8:38(8:38/m) 134/144bpm 113cal 6.95/7.41mph
3) 1m - 8:50(8:50/m) 131/145bpm 102cal 6.8/7.68mph
4) 1m - 8:47(8:47/m) 140/154bpm 118cal 6.83/8.29mph
5) 1m - 9:00(9:00/m) 138/145bpm 110cal 6.66/7.95mph
6) 1m - 8:54(8:54/m) 135/148bpm 97cal 6.75/7.74mph
7) 1m - 8:32(8:32/m) 134/142bpm 83cal 7.03/8.6mph
8) 1m - 8:33(8:33/m) 132/140bpm 74cal 7.02/8.14mph
9) 1m - 9:33(9:33/m) 138/150bpm 103cal 6.28/7.83mph
10) 1m - 9:00(9:00/m) 135/153bpm 81cal 6.66/7.64mph
11) 1m - 9:26(9:26/m) 140/150bpm 105cal 6.37/7.03mph
12) 1m - 8:57(8:57/m) 141/149bpm 98cal 6.71/7.45mph
13) 1m - 8:47(8:47/m) 146/169bpm 108cal 6.83/8.16mph
14) 1m - 8:46(8:46/m) 143/161bpm 91cal 6.84/7.74mph
15) 1m - 9:18(9:18/m) 141/151bpm 85cal 6.45/7.03mph
16) 1m - 8:52(8:52/m) 140/154bpm 75cal 6.77/7.76mph
17) 0.04m - 21(7:48/m) 140/141bpm 2cal 7.69/8.16mph
8:37 8:38 8:50 8:47 9:00 8:54 8:32 8:33 9:33 9:00 9:26 8:57 8:47 8:46 9:18 8:52 21
Pin Map
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0mi in 0

Pace

10% 31% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:43 119 82-134 1037 183 176-186
1.00 8:37 4:15 8:30 124 115-130 1054 182 178-186
1.50 12:56 4:20 8:39 133 121-142 1151 182 178-184
2.00 17:14 4:18 8:37 135 127-143 1163 182 178-186
2.50 21:37 4:22 8:45 135 123-144 1181 181 172-184
3.00 26:04 4:27 8:55 128 121-133 1141 179 172-184
3.50 30:29 4:25 8:49 136 126-153 1200 180 174-188
4.00 34:51 4:22 8:44 145 133-154 1266 181 176-186
4.50 39:25 4:34 9:07 138 131-145 1259 177 162-182
5.00 43:51 4:27 8:53 137 128-142 1218 175 82-184
5.50 49:38 5:47 +1:15 11:35 135 100-148 1563 177 172-186
6.00 53:59 4:21 8:41 134 104-139 1165 182 164-186
6.50 58:15 4:16 8:31 136 131-141 1159 182 172-186
7.00 1:02:31 4:16 8:33 131 116-142 1119 182 178-186
7.50 1:07:15 4:44 +27 9:28 132 124-140 1250 183 178-186
8.00 1:12:21 5:06 +49 10:12 131 111-139 1335 178 144-186
8.50 1:18:00 5:39 +1:00 11:17 140 128-150 1580 175 156-186
9.00 1:23:28 5:28 +33 10:56 135 116-149 1477 176 146-184
9.50 1:28:36 5:08 +26 10:15 136 123-152 1395 174 88-190
10.00 1:32:54 4:18 8:37 133 124-146 1145 181 168-194
10.50 1:37:25 4:31 9:03 138 133-145 1249 177 170-182
11.00 1:42:20 4:54 9:48 141 131-150 1383 169 160-180
11.50 1:48:07 5:48 +1:20 11:36 141 123-148 1635 182 166-188
12.00 1:52:36 4:29 8:57 140 134-148 1254 180 116-186
12.50 1:57:02 4:26 8:53 140 130-153 1243 183 178-186
13.00 2:01:23 4:21 8:42 152 138-169 1321 183 180-188
13.50 2:05:43 4:20 8:41 148 137-161 1284 183 180-186
14.00 2:10:09 4:26 8:52 138 135-148 1223 183 174-186
14.50 2:14:44 4:35 9:09 138 133-146 1264 182 176-186
15.00 2:19:27 4:43 9:26 144 136-151 1359 180 176-184
15.50 2:24:06 4:39 9:18 143 132-154 1330 180 172-186
16.00 2:28:18 4:12 8:25 138 132-144 1161 181 176-186
16.04 2:28:40 22 8:11 140 138-141 1145 178 176-184

Heart

137/169max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 180 16 2:22:00 9:14
Walk 0.5 120 0 42 19:25
Still 0.2 - - 15 -
Pause 3.7 - - 5:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 40.81% More
800m 3:55 7:53 44.79% More
1km 5:06 8:12 45.11% More
Mile 8:21 8:21 47.30% More
5k 26:56 8:40 49.86% More
5 miles 43:47 8:45 49.78% More
10k 55:37 8:57 48.91% More
10 miles 1:32:51 9:17 48.37% More
Half 2:02:09 9:20 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.79
5km 20:59 6:45 64.02
5M 36:35 7:19 59.59
10km 47:10 7:35 57.67
10M 1:22:14 8:13 54.61
Half 1:52:45 8:36 52.27
20M 3:04:50 9:15 50.52
Mara 4:13:24 9:40 49.14

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