Wed 9th Oct 2019 at 8:00am by jamesdown1986

Run > General

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Time
47:01
Miles
6.00
Min/mi
7:50
Pacing
78%
WAVA
54.26
Stride(cm)
126
Cals
712
Cadence
163
BPM
148
%MHR
86.3
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/146bpm 111cal 7.21/8.16mph
2) 1m - 7:55(7:55/m) 147/165bpm 124cal 7.59/8.04mph
3) 1m - 7:46(7:46/m) 148/160bpm 119cal 7.73/7.87mph
4) 1m - 7:42(7:42/m) 152/160bpm 122cal 7.8/8.01mph
5) 1m - 7:53(7:53/m) 153/161bpm 122cal 7.61/8.16mph
6) 1m - 7:26(7:26/m) 155/174bpm 114cal 8.06/9.14mph
7) 0m - 1(6:18/m) 167/167bpm 9.53/8.77mph

8:19 7:55 7:46 7:42 7:53 7:26 1

Pin Map

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	118 78-138	1035	160 118-168
0.50	5:02	2:51 +47	11:23	134 121-146	1526	159 118-168
0.75	7:04	2:02	8:07	138 131-143	1120	162 160-168
1.00	9:05	2:01	8:05	140 135-146	1131	162 158-170
1.25	11:03	1:58	7:50	146 140-154	1144	163 160-168
1.50	13:07	2:04 +5	8:17	147 139-165	1217	163 158-168
1.75	15:05	1:57	7:50	148 143-154	1159	164 160-168
2.00	17:39	2:34 +34	10:18	147 126-154	1514	161 118-168
2.25	19:48	2:09 +11	8:38	141 130-145	1216	161 118-168
2.50	21:46	1:57	7:49	148 144-154	1158	163 156-168
2.75	23:42	1:57	7:46	152 144-158	1181	162 156-168
3.00	25:43	2:01 +6	8:03	151 146-160	1215	163 158-172
3.25	27:37	1:54	7:36	150 146-154	1141	163 158-168
3.50	29:32	1:55	7:39	151 146-155	1154	163 158-170
3.75	31:26	1:55	7:39	152 146-159	1162	164 160-168
4.00	33:24	1:58	7:53	155 149-160	1221	166 160-170
4.25	35:23	1:58	7:52	154 150-160	1212	165 160-168
4.50	37:21	1:58	7:52	153 150-157	1204	165 162-168
4.75	39:36	2:16 +7	9:02	153 148-161	1382	165 162-168
5.00	41:24	1:48	7:11	150 143-154	1077	164 158-168
5.25	43:19	1:55	7:41	157 151-162	1205	166 162-170
5.50	45:13	1:54	7:35	159 155-165	1205	166 160-170
5.75	47:44	2:32 +34	10:07	148 135-165	1497	163 116-168
6.00	49:25	1:41	6:42	156 147-174	1046	169 162-174
6.00	49:26	1	7:21	167 167-167	1227	168 168-168

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	6	46:48	7:59
Walk	3.6	117	0	1:50	49:32
Pause	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.60%	More
800m	3:38	7:19	46.37%	More
1km	4:34	7:22	48.24%	More
Mile	7:42	7:42	49.41%	More
5k	24:17	7:49	53.08%	More
5 miles	40:10	8:02	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.05
5km	23:24	7:32	55.09
5M	38:45	7:45	54.46
10km	48:48	7:51	54.18
10M	1:20:48	8:05	54.17
Half	1:47:35	8:13	53.48
20M	2:48:28	8:25	54.12
Mara	3:44:17	8:34	54.21

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