Wed 9th Oct 2019 at 9:00am by chuckles

Walk > General

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Time
48:28
Miles
2.16
Min/mi
22:26
Stride(cm)
71
Cals
330
Cadence
101
BPM
85
%MHR
49.5
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 82/90bpm 82cal 50/58rpm 4.63/5.68kmph
2) 1km - 14:45(14:45/km) 82/90bpm 92cal 43/60rpm 4.07/5.78kmph
3) 1km - 13:24(13:24/km) 84/129bpm 90cal 46/55rpm 4.48/6.35kmph
4) 0.47km - 7:22(15:31/km) 95/115bpm 66cal 44/54rpm 3.87/5.04kmph

12:58 14:45 13:24 7:22

Pace

23%

14%

23%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:42	82 74-88	1943	105 102-108
0.13	2:49	1:20	21:27	81 76-88	1738	104 100-106
0.19	4:06	1:17	20:30	81 77-84	1661	105 100-108
0.25	5:26	1:20	21:19	80 76-86	1705	107 102-114
0.31	6:46	1:20	21:20	82 79-86	1749	106 104-108
0.38	7:55	1:09	18:23	78 74-82	1434	106 102-112
0.44	9:13	1:18	20:41	83 80-87	1716	106 104-112
0.50	10:41	1:28	23:33	84 79-88	1978	104 98-110
0.56	11:48	1:07	17:50	81 78-84	1444	103 102-104
0.63	13:02	1:14	19:48	83 78-86	1643	104 102-106
0.69	14:26	1:24	22:18	83 79-88	1851	102 96-108
0.75	16:06	1:40	26:47	82 77-85	2196	102 94-108
0.81	17:30	1:24	22:27	83 79-85	1863	103 100-104
0.88	18:47	1:17	20:36	85 81-87	1751	103 102-104
0.94	20:34	1:47	28:30	81 76-84	2309	100 96-106
1.00	21:58	1:23	22:16	80 75-84	1781	103 102-104
1.06	23:10	1:12	19:11	79 75-83	1515	101 94-104
1.13	25:04	1:54	30:25	79 72-84	2403	104 96-120
1.19	26:38	1:34	25:09	83 78-89	2088	101 96-106
1.25	27:49	1:11	18:50	86 82-90	1619	99 94-102
1.31	29:00	1:11	18:53	82 76-87	1549	99 90-102
1.38	30:27	1:27	23:11	80 73-91	1855	99 92-102
1.44	31:55	1:29	23:39	107 88-129	2531	99 92-102
1.50	33:26	1:31	24:20	87 82-91	2116	99 92-108
1.56	34:55	1:28	23:36	78 72-88	1840	105 100-110
1.63	36:12	1:17	20:28	78 76-82	1597	103 102-104
1.69	37:27	1:15	19:58	82 76-87	1638	102 98-104
1.75	38:40	1:13	19:29	80 74-84	1558	104 100-108
1.81	39:56	1:16	20:21	77 70-89	1566	100 88-104
1.88	41:20	1:24	22:28	84 80-91	1887	94 88-100
1.94	43:14	1:53	30:14	85 79-93	2569	92 80-100
2.00	44:45	1:31	24:20	109 92-115	2653	93 82-104
2.06	46:10	1:25	22:43	99 90-110	2249	101 98-104
2.13	47:44	1:34	25:01	88 82-94	2201	101 90-108
2.16	48:28	44	21:45	93 90-95	2023	100 84-104

Heart

85/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:05	20:18	More
1km	12:46	20:32	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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