Wed 9th Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
25:42
Miles
2.39
Min/mi
10:45
Pacing
35%
WAVA
42.42
Stride(cm)
90
Cals
231
Cadence
165
BPM
119
%MHR
59.3
B/mi
1283
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 119/132bpm 95cal
2) 1m - 10:46(10:46/m) 120/139bpm 93cal
3) 0.39m - 5:08(13:17/m) 121/141bpm 43cal

9:48 10:46 5:08

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	107 82-121	1053	170 126-188	0/14
0.25	2:25	1:12	9:32	119 111-132	1135	166 162-170	0/10
0.38	3:35	1:10	9:16	118 110-125	1094	168 164-178	0/13
0.50	4:41	1:06	8:46	117 111-128	1025	172 162-188	1/11
0.63	5:57	1:17	10:13	119 113-125	1217	166 162-172	7/1
0.75	7:04	1:07	8:58	123 116-130	1102	167 162-172	1/6
0.88	8:20	1:15	10:01	122 115-129	1222	173 162-188	10/5
1.00	9:59	1:40 +12	13:16	126 119-132	1672	162 90-170	10/0
1.13	12:05	2:06 +36	16:49	123 108-136	2069	168 164-172	23/0
1.25	14:39	2:34 +1:19	20:31	119 107-139	2442	165 162-168	1/7
1.38	15:53	1:14	9:54	119 114-122	1178	163 162-168	0/11
1.50	17:08	1:14	9:55	116 111-119	1151	163 160-168	0/13
1.63	18:25	1:17	10:14	115 109-121	1176	162 160-168	1/9
1.75	20:28	2:03 +30	16:25	117 113-121	1921	162 98-178	8/2
1.88	21:47	1:19	10:32	121 118-126	1276	165 160-172	2/7
2.00	23:14	1:27	11:40	127 115-137	1481	166 160-176	12/0
2.13	24:43	1:29	11:55	133 126-141	1584	166 162-172	13/0
2.25	27:30	2:47 +1:22	22:15	123 104-139	2737	164 160-166	11/0
2.38	32:48	5:17 +3:19	42:19	112 88-131	4739	161 32-170	13/0
2.39	33:03	15	22:42	130 129-131	2951	165 162-168	2/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 53m, Flat prediction 15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.7%	24:20
42 9.1%	14:35
See your biggest climbs

Cadence

165 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	166	2.4	26:43	12:49
Walk	5.3	70	0	1:57	5:46:03
Still	1.7	-	-	37	-
Pause	10.3	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.29%	More
800m	4:34	9:12	41.66%	More
1km	5:49	9:21	42.75%	More
Mile	9:57	9:57	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	34:02	10:57	42.25
5M	56:37	11:19	41.33
10km	1:11:26	11:30	40.90
10M	1:58:51	11:53	40.62
Half	2:38:40	12:07	39.94
20M	4:09:30	12:29	40.25
Mara	5:33:05	12:43	40.20

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