Wed 9th Oct 2019 at 7:00am by BecsX
Run > Commute
-
Time
42:41
-
Miles
4.85
-
Min/mi
8:48
-
Pacing
69%
-
WAVA
55.47
-
Stride(cm)
105
-
Cals
455
-
Cadence
175
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 95cal 6.5/6.87mph
2) 1m - 8:51(8:51/m) 93cal 6.78/7.01mph
3) 1m - 8:52(8:52/m) 96cal 6.76/7.18mph
4) 1m - 9:02(9:02/m) 97cal 6.65/7.16mph
5) 0.83m - 6:42(8:04/m) 74cal 7.44/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
174 170-176 |
4/5 |
0.50 |
5:03 |
2:35 +21
|
10:19 |
176 120-186 |
0/22 |
0.75 |
7:17 |
2:14 |
8:57 |
175 172-178 |
1/4 |
1.00 |
9:35 |
2:18 |
9:11 |
175 174-180 |
1/5 |
1.25 |
11:48 |
2:13 |
8:51 |
175 174-178 |
1/4 |
1.50 |
14:12 |
2:24 +8
|
9:36 |
174 172-180 |
4/3 |
1.75 |
16:32 |
2:20 +7
|
9:20 |
174 172-176 |
1/3 |
2.00 |
18:42 |
2:10 |
8:40 |
175 174-176 |
0/5 |
2.25 |
20:57 |
2:15 |
9:01 |
174 174-176 |
2/1 |
2.50 |
23:12 |
2:15 |
8:59 |
174 172-176 |
0/2 |
2.75 |
25:28 |
2:16 |
9:04 |
174 174-176 |
3/1 |
3.00 |
27:55 |
2:28 +21
|
9:51 |
176 174-180 |
2/3 |
3.25 |
31:44 |
3:49 +1:40
|
15:16 |
170 120-182 |
1/2 |
3.50 |
33:54 |
2:10 |
8:39 |
176 174-178 |
1/3 |
3.75 |
36:07 |
2:13 |
8:53 |
175 170-178 |
4/0 |
4.00 |
38:42 |
2:34 +5
|
10:18 |
172 164-178 |
9/6 |
4.25 |
41:05 |
2:23 +20
|
9:33 |
177 174-184 |
2/4 |
4.50 |
43:39 |
2:34 +30
|
10:15 |
181 176-188 |
0/5 |
4.75 |
45:38 |
1:59 +6
|
7:57 |
183 178-190 |
4/2 |
4.83 |
46:21 |
43 |
8:52 |
184 180-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
175 |
4.8 |
43:39 |
9:06 |
Walk |
5.2 |
120 |
0 |
2:26 |
4:28:32 |
Pause |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.90% |
More |
800m |
4:01 |
8:04 |
47.51% |
More |
1km |
5:01 |
8:04 |
49.69% |
More |
Mile |
8:52 |
8:52 |
48.36% |
More |
5k |
28:51 |
9:17 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.61 |
5km |
26:37 |
8:34 |
56.31 |
5M |
44:05 |
8:49 |
55.38 |
10km |
55:30 |
8:56 |
55.03 |
10M |
1:31:55 |
9:12 |
54.59 |
Half |
2:02:22 |
9:20 |
53.48 |
20M |
3:11:38 |
9:35 |
53.60 |
Mara |
4:15:08 |
9:44 |
53.24 |
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