Wed 9th Oct 2019 at 7:00am by Dickie York

Bike > General

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Time
30:33
Miles
5.06
Mph
9.9
Cals
220
Cadence
62
BPM
114
%MHR
66.4
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:04(6:01/m) 106/138bpm 212cal 62/80rpm 9.98/18.14mph
2) 0.06m - 29(8:01/m) 109/114bpm 8cal 72/74rpm 7.48/15.9mph

30:04 29

Pace

19%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	11.64	111 81-175	572	61 26-71
0.50	2:32	1:14	12.12	109 85-145	540	64 30-74
0.75	4:17	1:46	8.50	120 77-209	847	72 49-78
1.00	5:19	1:01	14.72	165 120-211	672	69 63-73
1.25	6:31	1:12	12.47	131 85-190	630	56 16-74
1.50	7:58	1:27	10.30	122 91-211	711	35 18-74
1.75	12:32	4:33	3.29	103 74-144	1877	54 31-74
2.00	15:18	2:47	5.40	103 81-211	1143	35 18-55
2.25	16:22	1:03	14.18	138 86-205	584	63 19-72
2.50	17:28	1:07	13.46	119 97-161	530	58 15-68
2.75	18:34	1:06	13.72	131 86-161	573	57 26-70
3.00	21:13	2:39	5.64	100 72-141	1063	63 20-72
3.25	22:13	1:00	15.07	115 80-167	458	70 63-74
3.50	23:09	56	16.04	106 77-188	396	72 65-79
3.75	24:59	1:50	8.19	97 71-134	710	71 46-77
4.00	25:55	56	16.08	123 108-135	459	75 71-78
4.25	26:52	57	15.70	117 102-124	447	73 24-77
4.50	28:01	1:09	13.06	110 96-129	506	51 21-71
4.75	29:03	1:01	14.69	117 108-121	478	68 65-72
5.00	30:05	1:02	14.51	119 104-129	492	67 21-80
5.06	30:33	28	7.60	107 100-110	845	72 71-74

Heart

114/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:50	3:40	More
1km	2:18	3:43	More
Mile	3:59	3:59	More
5k	15:36	5:01	More
5 miles	29:52	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:47	6:29
20km	1:22:20	6:38
15 miles	1:41:20	6:45
20 miles	2:19:11	6:58
40km	2:56:53	7:07
25 miles	2:58:02	7:07
42km	3:06:40	7:09
50 miles	6:22:30	7:39
56 miles	7:13:27	7:44
100 miles	13:41:48	8:13
112 miles	15:31:15	8:19

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