Wed 9th Oct 2019 at 7:00am by AngeM

Run > General

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Time
34:24
Miles
4.24
Min/mi
8:07
Pacing
81%
WAVA
65.20
Stride(cm)
97
Cals
433
Cadence
205
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

New boiler installation, so still no hot water at home - shower at work, ran before I had one to make it worth my while...

Split Summary
===
1) 1m - 8:22(8:22/m) 102cal 7.17/8.27mph
2) 1m - 8:09(8:09/m) 102cal 7.36/7.7mph
3) 1m - 8:01(8:01/m) 101cal 7.48/8.12mph
4) 1m - 7:58(7:58/m) 103cal 7.53/8.83mph
5) 0.24m - 1:53(7:49/m) 25cal 7.68/8.45mph

8:22 8:09 8:01 7:58 1:53

Pin Map

0mi in 0

Pace

10%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	178 120-208	0/3
0.25	2:41	1:36 +30	12:49	187 120-210	1/2
0.38	3:41	1:01	8:06	211 210-212	2/0
0.50	4:41	1:00	7:59	202 188-212	2/2
0.63	5:48	1:07	8:57	199 184-206	8/0
0.75	6:51	1:02	8:18	202 188-206	2/1
0.88	7:53	1:02	8:18	204 188-210	2/2
1.00	8:52	59	7:55	206 198-210	2/2
1.13	9:53	1:01	8:07	205 198-214	2/0
1.25	10:52	59	7:51	213 212-214	2/1
1.38	12:05	1:13 +8	9:40	182 120-210	3/0
1.50	13:07	1:02	8:19	207 194-212	2/2
1.63	14:07	1:00	7:57	212 208-214	0/1
1.75	15:06	59	7:54	209 194-214	0/4
1.88	16:08	1:02	8:20	211 206-214	0/3
2.00	17:10	1:01	8:12	213 210-214	2/3
2.13	18:10	1:01	8:05	209 206-214	3/2
2.25	19:42	1:31 +33	12:09	194 120-220	2/4
2.38	20:44	1:03	8:21	208 198-214	2/1
2.50	21:44	1:00	8:02	208 198-214	2/2
2.63	22:46	1:01	8:11	211 206-214	4/1
2.75	23:47	1:02	8:13	209 206-214	3/0
2.88	24:46	58	7:48	212 198-214	1/3
3.00	25:44	58	7:44	214 212-216	0/3
3.13	26:42	58	7:47	214 214-216	1/5
3.25	27:41	58	7:47	214 212-218	1/6
3.38	28:38	57	7:40	212 198-216	0/1
3.50	29:39	1:01	8:04	213 208-214	0/3
3.63	30:58	1:20 +17	10:37	204 120-218	1/1
3.75	32:12	1:13 +15	9:45	212 198-216	1/2
3.88	33:54	1:42 +37	13:37	195 120-216	3/1
4.00	34:52	58	7:45	211 202-214	1/1
4.13	35:58	1:06 +5	8:49	209 198-216	3/0
4.24	36:51	53	7:35	213 200-218	1/3

Elevation

Asc 70m, Range 24m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:30
See your biggest climbs

Cadence

205 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	209	4.1	33:25	8:26
Walk	5.2	120	0.1	1:59	19:08
Pause	3.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.10%	More
800m	3:51	7:44	54.56%	More
1km	4:49	7:45	56.82%	More
Mile	7:53	7:53	59.16%	More
5k	25:48	8:18	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.79
5km	24:44	7:58	65.94
5M	40:58	8:12	64.95
10km	51:35	8:18	64.58
10M	1:25:25	8:33	64.23
Half	1:53:44	8:41	62.98
20M	2:58:05	8:54	63.26
Mara	3:57:07	9:03	62.90

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