Wed 9th Oct 2019 at 7:00am by mcshane

Bike > General

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Time
32:15
Miles
6.81
Mph
12.7
FBI
52.03
Cals
275
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:51(3:25/km) 52cal 17.53/28.18kmph
2) 2km - 6:22(3:11/km) 50cal 18.87/30.13kmph
3) 2km - 6:15(3:07/km) 46cal 19.21/28.82kmph
4) 2km - 5:08(2:34/km) 52cal 23.41/36.31kmph
5) 2km - 5:16(2:38/km) 51cal 22.82/31.34kmph
6) 0.97km - 2:24(2:29/km) 24cal 24.09/30.84kmph

6:51 6:22 6:15 5:08 5:16 2:24

Pace

23%

12%

13%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:24	1:24	10.77
0.50	3:11	1:47 +34	8.39
0.75	7:45	4:34 +3:26	3.28
1.00	10:16	2:31 +1:03	5.96
1.25	12:01	1:45 +12	8.57
1.50	34:57	22:55 +23:44	0.65
1.75	38:26	3:29	4.30
2.00	40:26	2:00 +42	7.51
2.25	42:08	1:42 +30	8.82
2.50	43:40	1:32 +18	9.76
2.75	44:46	1:06	13.63
3.00	46:29	1:43 +24	8.73
3.25	48:15	1:46 +36	8.52
3.50	49:40	1:25	10.59
3.75	51:09	1:29 +10	10.12
4.00	52:31	1:22 +12	10.94
4.25	55:01	2:30 +1:12	6.02
4.50	56:17	1:17 +13	11.69
4.75	57:08	51	17.74
5.00	57:55	47	19.10
5.25	58:56	1:01	14.85
5.50	1:00:10	1:14 +4	12.12
5.75	1:01:08	57	15.68
6.00	1:02:04	57	15.84
6.25	1:03:35	1:30 +19	9.98
6.50	1:04:36	1:01	14.76
6.75	1:05:31	56	16.11
6.81	1:05:52	21	11.21

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:15	More
1km	2:11	3:31	More
Mile	3:45	3:45	More
5k	15:08	4:52	More
5 miles	27:03	5:25	More
10k	1:01:59	9:58	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:01:01	4:55
15 miles	1:14:29	4:58
20 miles	1:41:02	5:03
40km	2:07:13	5:07
25 miles	2:08:00	5:07
42km	2:13:58	5:08
50 miles	4:26:52	5:20
56 miles	5:00:56	5:22
100 miles	9:16:25	5:34
112 miles	10:27:26	5:36

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