Wed 9th Oct 2019 at 7:00am by WildeRover
Bike > General
-
Time
37:36
-
Miles
9.33
-
Mph
14.9
-
FBI
64.19
-
Cals
908
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:55(2:55/m) 73cal 20.63/23.92mph
2) 1m - 3:48(3:48/m) 93cal 15.8/20.33mph
3) 1m - 3:38(3:38/m) 93cal 16.48/17.45mph
4) 1m - 3:53(3:53/m) 98cal 15.46/17.2mph
5) 1m - 3:55(3:55/m) 100cal 15.32/17.37mph
6) 1m - 3:38(3:38/m) 88cal 16.54/20.98mph
7) 1m - 4:55(4:55/m) 120cal 12.2/14.99mph
8) 1m - 5:23(5:23/m) 102cal 11.14/19.68mph
9) 1m - 4:04(4:04/m) 104cal 14.73/20.16mph
10) 0.33m - 1:27(4:22/m) 37cal 13.73/15.13mph
2:55 3:48 3:38 3:53 3:55 3:38 4:55 5:23 4:04 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
46 |
46 |
19.73 |
62 62-62 |
0.50 |
1:31 |
45 |
20.05 |
62 62-62 |
0.75 |
2:09 |
39 |
23.37 |
62 62-62 |
1.00 |
2:54 |
45 |
20.07 |
62 61-62 |
1.25 |
3:43 |
49 |
18.36 |
66 62-69 |
1.50 |
4:42 |
59 |
15.23 |
62 62-62 |
1.75 |
5:51 |
1:09 |
13.02 |
62 62-62 |
2.00 |
6:42 |
51 |
17.76 |
62 62-62 |
2.25 |
7:36 |
54 |
16.73 |
62 62-62 |
2.50 |
8:31 |
56 |
16.15 |
56 45-66 |
2.75 |
9:26 |
54 |
16.57 |
62 60-62 |
3.00 |
10:20 |
55 |
16.49 |
63 60-64 |
3.25 |
11:16 |
56 |
16.16 |
62 62-62 |
3.50 |
12:09 |
53 |
16.92 |
63 62-65 |
3.75 |
13:02 |
53 |
16.94 |
64 62-65 |
4.00 |
14:15 |
1:12 |
12.45 |
62 62-62 |
4.25 |
15:22 |
1:08 |
13.31 |
63 62-65 |
4.50 |
16:16 |
54 |
16.75 |
62 62-62 |
4.75 |
17:14 |
59 |
15.37 |
62 60-62 |
5.00 |
18:09 |
54 |
16.59 |
63 62-65 |
5.25 |
18:50 |
42 |
21.65 |
62 62-62 |
5.50 |
19:38 |
48 |
18.79 |
62 62-62 |
5.75 |
20:46 |
1:08 |
13.25 |
62 62-64 |
6.00 |
21:46 |
1:00 |
15.09 |
64 62-71 |
6.25 |
23:15 |
1:29 |
10.10 |
62 62-62 |
6.50 |
24:30 |
1:15 |
12.02 |
62 62-62 |
6.75 |
25:42 |
1:12 |
12.50 |
62 62-62 |
7.00 |
26:41 |
59 |
15.20 |
62 62-62 |
7.25 |
27:49 |
1:08 |
13.21 |
62 62-62 |
7.50 |
29:07 |
1:18 |
11.52 |
62 62-62 |
7.75 |
31:17 |
2:09 |
6.96 |
63 62-64 |
8.00 |
32:04 |
47 |
18.97 |
62 62-62 |
8.25 |
32:58 |
54 |
16.68 |
62 62-62 |
8.50 |
34:09 |
1:12 |
12.58 |
62 62-62 |
8.75 |
35:08 |
59 |
15.25 |
62 62-62 |
9.00 |
36:08 |
1:00 |
15.01 |
62 62-62 |
9.25 |
37:15 |
1:07 |
13.52 |
63 62-65 |
9.33 |
37:36 |
21 |
14.11 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:48 |
2:55 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
10:45 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:31 |
4:03 |
20km |
51:10 |
4:07 |
15 miles |
1:02:38 |
4:11 |
20 miles |
1:25:21 |
4:16 |
40km |
1:47:48 |
4:20 |
25 miles |
1:48:29 |
4:20 |
42km |
1:53:37 |
4:21 |
50 miles |
3:48:32 |
4:34 |
56 miles |
4:18:09 |
4:37 |
100 miles |
8:01:28 |
4:49 |
112 miles |
9:03:51 |
4:51 |
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