Wed 9th Oct 2019 at 7:00am by Chris

Run > Recovery Run

  • Time
    1:06:23
  • Miles
    8.04
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    52.73
  • Stride(cm)
    116
  • Cals
    623
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1051
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 112/121bpm 72cal 6.89/7.39mph
2) 1m - 8:14(8:14/m) 119/126bpm 73cal 7.28/7.51mph
3) 1m - 8:09(8:09/m) 116/119bpm 62cal 7.36/8.18mph
4) 1m - 8:10(8:10/m) 117/149bpm 59cal 7.34/7.97mph
5) 1m - 8:10(8:10/m) 121/143bpm 64cal 7.35/7.58mph
6) 1m - 8:14(8:14/m) 123/136bpm 65cal 7.29/7.6mph
7) 1m - 8:14(8:14/m) 149/189bpm 105cal 7.29/7.76mph
8) 1m - 8:09(8:09/m) 160/174bpm 118cal 7.37/8.25mph
9) 0.04m - 21(8:14/m) 160/162bpm 5cal 7.28/7.28mph
8:42 8:14 8:09 8:10 8:10 8:14 8:14 8:09 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 60% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 104 47-115 918 169 122-176 3/2
0.50 4:24 2:11 8:45 113 109-117 989 169 166-172 2/3
0.75 6:31 2:07 8:30 117 111-121 994 168 164-172 2/0
1.00 8:43 2:12 8:49 115 107-120 1013 168 166-170 2/1
1.25 10:47 2:04 8:15 119 117-123 981 168 166-170 5/2
1.50 12:51 2:04 8:16 121 113-126 1000 169 166-170 3/4
1.75 14:53 2:02 8:09 119 112-123 969 168 166-172 5/0
2.00 16:56 2:03 8:11 117 115-121 958 168 166-170 0/7
2.25 19:02 2:06 8:24 117 113-119 983 169 164-174 1/2
2.50 21:03 2:01 8:03 117 115-119 943 168 166-170 0/4
2.75 23:06 2:03 8:14 116 111-119 955 169 168-172 1/0
3.00 25:05 1:59 7:55 116 113-119 917 169 166-180 1/2
3.25 27:09 2:04 8:17 117 113-119 970 168 166-172 1/1
3.50 29:12 2:03 8:13 116 114-118 953 169 168-170 2/2
3.75 31:17 2:04 8:16 116 112-119 959 169 166-172 2/1
4.00 33:17 2:00 8:00 119 112-149 952 170 168-172 2/2
4.25 35:19 2:02 8:08 120 116-123 976 168 166-176 1/3
4.50 37:21 2:03 8:11 125 115-143 1023 169 166-172 2/2
4.75 39:23 2:02 8:08 120 115-127 976 169 166-172 2/2
5.00 41:26 2:03 8:11 119 114-124 973 168 166-170 2/0
5.25 43:29 2:02 8:10 119 116-121 972 169 166-172 2/1
5.50 45:33 2:05 8:20 120 115-134 999 168 166-170 1/1
5.75 47:39 2:05 8:21 131 123-136 1093 169 168-172 2/0
6.00 49:40 2:01 8:06 122 120-124 988 169 168-172 3/2
6.25 51:44 2:04 8:17 135 119-152 1118 169 166-174 2/0
6.50 53:47 2:03 8:12 143 134-189 1173 169 166-172 5/4
6.75 55:51 2:03 8:13 161 152-188 1324 169 166-170 4/5
7.00 57:53 2:02 8:07 159 152-171 1292 168 164-170 2/5
7.25 59:53 2:00 8:00 159 152-169 1273 168 166-174 2/2
7.50 1:02:11 2:18 +15 9:13 156 151-161 1439 169 166-176 1/3
7.75 1:04:15 2:04 8:16 164 160-174 1357 169 166-172 3/2
8.00 1:06:16 2:01 8:05 162 159-165 1309 169 168-174 1/3
8.04 1:06:38 22 8:53 160 160-162 1421 168 166-170 0/1

Heart

127/189max
  • Show Beats/Mile

Elevation

Asc 70m, Range 14m, Flat prediction 1:06:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 38.04% More
800m 3:58 7:58 42.68% More
1km 4:59 8:02 44.43% More
Mile 8:05 8:05 47.57% More
5k 25:20 8:09 51.55% More
5 miles 40:53 8:11 52.08% More
10k 50:59 8:12 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 58.60
5km 23:06 7:26 56.53
5M 39:11 7:50 54.34
10km 49:52 8:02 53.43
10M 1:24:34 8:27 52.08
Half 1:54:08 8:43 50.68
20M 3:02:33 9:08 50.21
Mara 4:06:21 9:24 49.62
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