Wed 9th Oct 2019 at 7:00am by Chris
Run > Recovery Run
-
Time
1:06:23
-
Miles
8.04
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
52.73
-
Stride(cm)
116
-
Cals
623
-
Cadence
169
-
BPM
127
-
%MHR
74.4
-
B/mi
1051
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 112/121bpm 72cal 6.89/7.39mph
2) 1m - 8:14(8:14/m) 119/126bpm 73cal 7.28/7.51mph
3) 1m - 8:09(8:09/m) 116/119bpm 62cal 7.36/8.18mph
4) 1m - 8:10(8:10/m) 117/149bpm 59cal 7.34/7.97mph
5) 1m - 8:10(8:10/m) 121/143bpm 64cal 7.35/7.58mph
6) 1m - 8:14(8:14/m) 123/136bpm 65cal 7.29/7.6mph
7) 1m - 8:14(8:14/m) 149/189bpm 105cal 7.29/7.76mph
8) 1m - 8:09(8:09/m) 160/174bpm 118cal 7.37/8.25mph
9) 0.04m - 21(8:14/m) 160/162bpm 5cal 7.28/7.28mph
8:42 8:14 8:09 8:10 8:10 8:14 8:14 8:09 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
104 47-115 |
918 |
169 122-176 |
3/2 |
0.50 |
4:24 |
2:11 |
8:45 |
113 109-117 |
989 |
169 166-172 |
2/3 |
0.75 |
6:31 |
2:07 |
8:30 |
117 111-121 |
994 |
168 164-172 |
2/0 |
1.00 |
8:43 |
2:12 |
8:49 |
115 107-120 |
1013 |
168 166-170 |
2/1 |
1.25 |
10:47 |
2:04 |
8:15 |
119 117-123 |
981 |
168 166-170 |
5/2 |
1.50 |
12:51 |
2:04 |
8:16 |
121 113-126 |
1000 |
169 166-170 |
3/4 |
1.75 |
14:53 |
2:02 |
8:09 |
119 112-123 |
969 |
168 166-172 |
5/0 |
2.00 |
16:56 |
2:03 |
8:11 |
117 115-121 |
958 |
168 166-170 |
0/7 |
2.25 |
19:02 |
2:06 |
8:24 |
117 113-119 |
983 |
169 164-174 |
1/2 |
2.50 |
21:03 |
2:01 |
8:03 |
117 115-119 |
943 |
168 166-170 |
0/4 |
2.75 |
23:06 |
2:03 |
8:14 |
116 111-119 |
955 |
169 168-172 |
1/0 |
3.00 |
25:05 |
1:59 |
7:55 |
116 113-119 |
917 |
169 166-180 |
1/2 |
3.25 |
27:09 |
2:04 |
8:17 |
117 113-119 |
970 |
168 166-172 |
1/1 |
3.50 |
29:12 |
2:03 |
8:13 |
116 114-118 |
953 |
169 168-170 |
2/2 |
3.75 |
31:17 |
2:04 |
8:16 |
116 112-119 |
959 |
169 166-172 |
2/1 |
4.00 |
33:17 |
2:00 |
8:00 |
119 112-149 |
952 |
170 168-172 |
2/2 |
4.25 |
35:19 |
2:02 |
8:08 |
120 116-123 |
976 |
168 166-176 |
1/3 |
4.50 |
37:21 |
2:03 |
8:11 |
125 115-143 |
1023 |
169 166-172 |
2/2 |
4.75 |
39:23 |
2:02 |
8:08 |
120 115-127 |
976 |
169 166-172 |
2/2 |
5.00 |
41:26 |
2:03 |
8:11 |
119 114-124 |
973 |
168 166-170 |
2/0 |
5.25 |
43:29 |
2:02 |
8:10 |
119 116-121 |
972 |
169 166-172 |
2/1 |
5.50 |
45:33 |
2:05 |
8:20 |
120 115-134 |
999 |
168 166-170 |
1/1 |
5.75 |
47:39 |
2:05 |
8:21 |
131 123-136 |
1093 |
169 168-172 |
2/0 |
6.00 |
49:40 |
2:01 |
8:06 |
122 120-124 |
988 |
169 168-172 |
3/2 |
6.25 |
51:44 |
2:04 |
8:17 |
135 119-152 |
1118 |
169 166-174 |
2/0 |
6.50 |
53:47 |
2:03 |
8:12 |
143 134-189 |
1173 |
169 166-172 |
5/4 |
6.75 |
55:51 |
2:03 |
8:13 |
161 152-188 |
1324 |
169 166-170 |
4/5 |
7.00 |
57:53 |
2:02 |
8:07 |
159 152-171 |
1292 |
168 164-170 |
2/5 |
7.25 |
59:53 |
2:00 |
8:00 |
159 152-169 |
1273 |
168 166-174 |
2/2 |
7.50 |
1:02:11 |
2:18 +15
|
9:13 |
156 151-161 |
1439 |
169 166-176 |
1/3 |
7.75 |
1:04:15 |
2:04 |
8:16 |
164 160-174 |
1357 |
169 166-172 |
3/2 |
8.00 |
1:06:16 |
2:01 |
8:05 |
162 159-165 |
1309 |
169 168-174 |
1/3 |
8.04 |
1:06:38 |
22 |
8:53 |
160 160-162 |
1421 |
168 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
38.04% |
More |
800m |
3:58 |
7:58 |
42.68% |
More |
1km |
4:59 |
8:02 |
44.43% |
More |
Mile |
8:05 |
8:05 |
47.57% |
More |
5k |
25:20 |
8:09 |
51.55% |
More |
5 miles |
40:53 |
8:11 |
52.08% |
More |
10k |
50:59 |
8:12 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.60 |
5km |
23:06 |
7:26 |
56.53 |
5M |
39:11 |
7:50 |
54.34 |
10km |
49:52 |
8:02 |
53.43 |
10M |
1:24:34 |
8:27 |
52.08 |
Half |
1:54:08 |
8:43 |
50.68 |
20M |
3:02:33 |
9:08 |
50.21 |
Mara |
4:06:21 |
9:24 |
49.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry