Wed 9th Oct 2019 at 5:00am by Sorequads

Run > Medium Long Run

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Time
1:30:12
Miles
12.37
Min/mi
7:18
Pacing
87%
WAVA
61.21
Stride(cm)
122
Cadence
181
BPM
142
%MHR
86
B/mi
1035
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142/185bpm
2) 1m - 7:42(7:42/m) 131/135bpm
3) 1m - 7:41(7:41/m) 134/141bpm
4) 1m - 7:27(7:27/m) 140/144bpm
5) 1m - 7:24(7:24/m) 142/146bpm
6) 1m - 7:21(7:21/m) 143/146bpm
7) 1m - 7:18(7:18/m) 143/146bpm
8) 1m - 7:26(7:26/m) 144/147bpm
9) 1m - 7:14(7:14/m) 145/147bpm
10) 1m - 7:07(7:07/m) 145/148bpm
11) 1m - 7:09(7:09/m) 145/148bpm
12) 1m - 7:23(7:23/m) 146/150bpm
13) 0.37m - 2:45(7:20/m) 145/148bpm

7:15 7:42 7:41 7:27 7:24 7:21 7:18 7:26 7:14 7:07 7:09 7:23 2:45

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	155 114-185	1039	173 146-198	3/13
1.00	7:14	3:53	7:47	129 122-135	1003	180 162-196	6/6
1.50	11:17	4:03	8:06	130 127-135	1053	178 136-192	12/10
2.00	14:55	3:38	7:16	132 130-135	959	181 154-198	5/6
2.50	18:45	3:50	7:40	133 130-137	1019	180 162-194	5/3
3.00	22:37	3:52	7:44	136 128-141	1051	180 166-194	2/4
3.50	26:16	3:39	7:18	141 135-144	1030	182 162-196	2/1
4.00	30:04	3:48	7:36	140 138-143	1064	183 166-196	5/5
4.50	33:45	3:41	7:21	143 138-146	1051	179 158-196	7/5
5.00	37:29	3:44	7:28	141 137-144	1053	182 166-194	4/8
5.50	41:08	3:39	7:18	141 135-144	1029	181 166-196	4/2
6.00	44:50	3:42	7:24	145 143-146	1072	183 166-202	6/5
6.50	48:35	3:45	7:30	142 137-146	1066	181 162-198	8/6
7.00	52:06	3:31	7:03	144 143-146	1015	183 166-202	5/6
7.50	55:52	3:46	7:32	144 138-147	1085	177 114-196	7/4
8.00	59:32	3:40	7:20	144 141-147	1056	182 160-198	3/5
8.50	1:03:06	3:33	7:07	145 143-147	1031	182 162-196	2/1
9.00	1:06:47	3:41	7:22	145 139-147	1067	184 162-202	4/4
9.50	1:10:25	3:38	7:16	146 141-148	1061	184 166-200	6/4
10.00	1:13:55	3:30	7:01	145 138-148	1017	182 160-206	2/4
10.50	1:17:29	3:34	7:09	145 143-146	1037	179 160-196	2/1
11.00	1:21:03	3:33	7:06	146 144-148	1038	182 166-196	4/5
11.50	1:24:39	3:36	7:13	148 145-150	1067	183 166-200	6/4
12.00	1:28:27	3:48	7:36	145 141-148	1101	180 158-200	5/7
12.37	1:31:12	2:45	7:21	145 143-148	1066	177 152-194	9/2

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 12m, Flat prediction 1:30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	185	8.4	1:02:04	7:22
Walk	31.9	171	4	29:08	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	48.34%	More
800m	3:21	6:45	50.81%	More
1km	4:13	6:46	53.14%	More
Mile	6:58	6:58	55.55%	More
5k	22:29	7:14	58.47%	More
5 miles	36:32	7:18	58.54%	More
10k	45:35	7:20	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.76
5km	20:51	6:43	63.04
5M	34:32	6:54	61.95
10km	43:29	7:00	61.52
10M	1:12:00	7:12	61.40
Half	1:35:51	7:19	60.56
20M	2:30:06	7:30	61.28
Mara	3:19:51	7:38	61.37

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