Wed 9th Oct 2019 at 8:00am by Father

Run > General

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Time
19:07
Miles
2.23
Min/mi
8:34
Pacing
83%
WAVA
50.52
Stride(cm)
105
Cals
211
Cadence
180
BPM
123
%MHR
71.8
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/140bpm 105cal 6.83/7.53mph
2) 1m - 8:15(8:15/m) 120/130bpm 84cal 7.28/8.04mph
3) 0.23m - 2:05(8:53/m) 125/131bpm 22cal 6.76/8.25mph

8:47 8:15 2:05

Pace

28%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	93 73-116	1111	185 178-188
0.13	1:16	31	8:17	114 111-119	944	185 182-188
0.19	1:53	37	9:54	114 112-116	1129	185 184-186
0.25	2:24	31	8:16	119 114-129	984	182 178-186
0.31	2:53	29	7:42	129 126-132	994	184 182-188
0.38	3:27	34	9:00	125 123-127	1125	182 178-184
0.44	4:04	37	9:57	130 121-140	1294	180 166-184
0.50	4:38	34	9:03	135 132-137	1221	183 180-186
0.56	5:06	28	7:34	133 131-134	1006	180 172-184
0.63	5:38	31	8:21	131 129-134	1094	181 178-184
0.69	6:13	35	9:24	131 128-133	1232	180 176-182
0.75	6:57	45 +18	11:54	130 123-136	1547	181 176-188
0.81	7:26	28	7:31	133 126-137	1001	182 178-182
0.88	8:00	35	9:12	136 133-138	1252	179 168-186
0.94	8:33	33	8:47	133 130-135	1168	177 170-182
1.00	9:04	31	8:21	131 128-134	1095	179 174-182
1.06	9:30	25	6:45	125 122-130	845	180 180-182
1.13	10:02	32	8:33	122 121-123	1044	180 178-182
1.19	10:28	27	7:06	123 121-125	873	180 176-182
1.25	10:54	25	6:43	121 120-122	813	178 176-180
1.31	11:28	34	9:04	122 121-123	1107	179 174-180
1.38	12:10	42 +12	11:14	116 110-122	1303	179 168-186
1.44	12:43	33	8:54	112 110-114	997	175 172-180
1.50	13:13	30	7:55	113 111-115	895	178 172-180
1.56	13:42	29	7:41	116 115-118	891	181 178-184
1.63	14:14	32	8:33	117 113-119	1000	180 176-182
1.69	14:48	34	9:08	120 119-121	1096	178 176-184
1.75	15:17	29	7:42	119 116-121	917	176 174-178
1.81	15:46	29	7:51	123 119-124	965	178 176-182
1.88	16:18	31	8:22	125 122-127	1046	178 172-182
1.94	17:01	44	11:38	125 120-128	1454	173 160-186
2.00	17:31	30	7:53	121 119-124	954	181 180-186
2.06	17:55	24	6:22	124 122-127	789	178 174-182
2.13	18:25	31	8:12	124 122-129	1017	179 178-180
2.19	19:10	44	11:51	123 119-128	1458	178 172-182
2.23	19:36	26	9:16	128 120-131	1185	178 174-184

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	2.2	19:03	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	2.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.73%	More
800m	3:52	7:48	46.18%	More
1km	5:05	8:11	46.02%	More
Mile	8:16	8:16	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.11
5km	27:10	8:45	50.18
5M	44:59	9:00	49.21
10km	56:39	9:07	48.74
10M	1:33:48	9:23	48.59
Half	2:04:53	9:32	47.87
20M	3:15:34	9:47	48.44
Mara	4:20:23	9:56	48.51

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