Wed 9th Oct 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
23:37
Miles
4.18
Mph
10.6
Cals
161
BPM
111
%MHR
54.7
B/mi
627
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 23:37(5:39/m) 112/136bpm 161cal 10.63/14.3mph

23:37

Pace

12%

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.29	74 52-93	609	3/1
0.25	1:44	42	10.71	99 82-108	555	1/2
0.38	2:28	45	10.09	100 94-106	595	2/1
0.50	3:22	54	8.40	97 96-99	693	2/2
0.63	4:02	40	11.23	108 97-125	577	0/1
0.75	4:47	45	10.04	114 103-129	681	0/5
0.88	5:23	36	12.47	106 101-114	510	3/2
1.00	6:02	39	11.62	116 110-122	599	1/1
1.13	6:39	38	11.92	114 109-120	574	1/1
1.25	7:17	37	12.01	116 114-118	580	1/1
1.38	7:55	38	11.87	115 112-117	581	1/0
1.50	8:34	39	11.55	122 116-129	634	2/2
1.63	9:29	56	8.07	120 116-124	892	3/0
1.75	10:23	54	8.41	103 94-108	735	2/0
1.88	11:07	44	10.34	115 110-120	668	1/1
2.00	11:54	48	9.41	113 107-121	721	2/2
2.13	12:28	33	13.50	121 113-127	538	0/2
2.25	13:10	42	10.62	120 114-124	678	3/1
2.38	13:47	37	12.13	115 108-122	569	1/2
2.50	14:25	38	11.84	121 117-125	613	1/0
2.63	15:02	37	12.11	110 105-116	545	1/2
2.75	15:40	38	11.82	120 115-125	609	1/3
2.88	16:36	55	8.13	115 111-117	849	1/2
3.00	17:14	38	11.82	121 117-126	614	1/1
3.13	17:50	36	12.50	128 126-130	615	1/1
3.25	18:26	36	12.60	127 124-130	605	4/0
3.38	19:13	48	9.43	127 118-136	808	1/2
3.50	19:48	34	13.12	125 124-127	572	0/1
3.63	20:23	36	12.56	120 119-122	573	1/1
3.75	20:58	34	13.17	121 119-124	551	1/1
3.88	21:50	52	8.66	122 118-125	845	1/2
4.00	22:28	39	11.59	111 107-115	575	2/2
4.13	23:07	38	11.75	104 100-107	531	1/1
4.18	23:38	31	6.89	101 100-101	879	1/1

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:19	4:39	More
1km	3:05	4:57	More
Mile	5:02	5:02	More
5k	16:42	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	59:32	5:57
20km	1:14:57	6:02
15 miles	1:31:30	6:06
20 miles	2:04:08	6:12
40km	2:36:17	6:17
25 miles	2:37:15	6:17
42km	2:44:35	6:18
50 miles	5:27:51	6:33
56 miles	6:09:42	6:36
100 miles	11:23:33	6:50
112 miles	12:50:48	6:53

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