Wed 9th Oct 2019 at 8:00am by Heatherc

Run > General

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Time
13:23
Miles
1.06
Min/mi
12:38
Pacing
65%
WAVA
33.93
Stride(cm)
81
Cals
103
Cadence
156
BPM
141
%MHR
79.3
B/mi
1782
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 136/175bpm 97cal 4.72/7.81mph
2) 0.06m - 41(11:44/m) 165/172bpm 6cal 5.12/7.64mph

12:42 41

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	104 95-108	1979	130 126-140	3/0
0.13	1:49	38	10:01	121 104-138	1211	182 176-184	2/0
0.19	2:44	55	14:47	137 126-149	2024	143 126-178	2/0
0.25	3:37	53	14:00	144 134-153	2017	143 118-182	1/0
0.31	4:18	41	10:55	135 125-146	1473	170 128-182	2/1
0.38	6:09	1:51 +1:11	29:38	116 109-138	3438	135 116-182	0/2
0.44	7:00	51	13:40	140 118-151	1913	162 120-182	1/1
0.50	7:46	46	12:12	140 132-147	1709	155 128-180	0/2
0.56	8:37	51	13:37	152 143-162	2069	157 126-182	1/2
0.63	9:10	33	8:47	143 135-155	1256	173 128-186	0/3
0.69	10:05	55	14:34	149 136-161	2170	151 128-186	2/0
0.75	11:34	1:30 +44	23:57	141 124-157	3377	149 116-180	2/1
0.81	12:18	44	11:42	126 112-145	1475	162 126-182	3/0
0.88	13:15	56	15:04	144 132-153	2169	149 124-178	0/2
0.94	13:47	32	8:34	151 128-175	1293	181 172-184	0/4
1.00	14:36	49	13:11	166 160-171	2189	147 130-184	0/5
1.06	15:18	42	12:01	166 159-172	1996	170 130-184	5/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	179	0.6	5:35	10:11
Walk	56.1	128	0.4	8:59	20:31
Pause	4.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.10%	More
800m	6:19	12:42	29.89%	More
1km	7:54	12:42	31.27%	More
Mile	14:10	14:10	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	33.83
5km	41:50	13:28	35.55
5M	1:09:17	13:51	34.93
10km	1:27:14	14:02	34.69
10M	2:24:27	14:27	34.43
Half	3:12:20	14:41	33.73
20M	5:01:11	15:04	33.83
Mara	6:41:00	15:18	33.63

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