Wed 9th Oct 2019 at 7:00am by aothen

Run > Recovery Run

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Time
17:53
Miles
2.05
Min/mi
8:43
Pacing
84%
WAVA
51.52
Stride(cm)
104
Cals
248
Cadence
178
BPM
164
%MHR
86.3
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 162/180bpm 121cal 6.92/8.08mph
2) 1m - 8:47(8:47/m) 170/185bpm 121cal 6.83/7.33mph
3) 0.05m - 26(8:51/m) 167/171bpm 6cal 6.78/7.18mph

8:41 8:47 26

Pin Map

0mi in 0

Pace

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:13	130 79-158	938	172 168-182
0.13	54	27	7:07	166 161-169	1180	180 176-186
0.19	1:24	31	8:09	171 170-171	1394	175 166-178
0.25	1:57	33	8:41	169 168-170	1467	173 162-180
0.31	2:31	34	9:09	174 171-177	1593	172 168-180
0.38	3:06	35	9:16	178 171-180	1650	176 174-178
0.44	3:39	33	8:55	168 164-171	1499	179 174-186
0.50	4:11	31	8:22	161 160-164	1348	177 174-180
0.56	4:41	30	7:58	152 150-156	1212	179 178-186
0.63	5:14	33	8:49	156 155-157	1375	178 176-180
0.69	5:45	31	8:16	157 157-158	1299	178 176-178
0.75	6:21	36	9:35	158 157-160	1515	178 174-182
0.81	6:53	32	8:36	161 160-162	1385	179 176-180
0.88	7:30	37	9:51	161 160-162	1585	178 172-184
0.94	8:07	37	9:50	163 162-165	1602	177 176-180
1.00	8:40	34	8:56	161 159-162	1439	176 174-178
1.06	9:19	38	10:15	160 160-160	1640	177 176-180
1.13	10:08	49	13:08	160 159-162	2101	175 172-178
1.19	10:45	37	9:54	159 157-161	1575	179 172-188
1.25	11:16	31	8:20	161 158-164	1342	182 178-186
1.31	11:48	32	8:29	166 166-167	1409	178 174-180
1.38	12:24	35	9:26	166 165-167	1566	180 176-182
1.44	12:56	33	8:48	168 167-168	1477	178 176-180
1.50	13:29	33	8:42	174 168-183	1513	179 176-182
1.56	14:04	35	9:25	182 179-185	1715	181 178-186
1.63	14:42	37	9:59	176 175-179	1757	178 176-180
1.69	15:11	30	7:54	179 179-179	1413	178 176-180
1.75	15:46	34	9:10	178 177-179	1632	180 180-182
1.81	16:19	34	8:56	177 176-178	1581	182 178-186
1.88	16:40	20	5:26	176 176-176	956	180 178-182
1.94	17:00	20	5:24	173 172-175	935	176 176-176
2.00	17:28	28	7:28	171 169-172	1278	181 176-188
2.05	17:53	25	8:44	167 166-167	1458	181 180-182

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	17:53	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.04%	More
800m	4:08	8:19	45.67%	More
1km	5:11	8:21	47.50%	More
Mile	8:39	8:39	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:47	8:57	51.36
5M	46:01	9:12	50.44
10km	57:56	9:19	50.02
10M	1:35:56	9:36	49.90
Half	2:07:44	9:45	49.19
20M	3:20:01	10:00	49.78
Mara	4:26:19	10:10	49.85

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