Wed 9th Oct 2019 at 6:00am by Garfield
Walk > General
-
Time
32:35
-
Miles
2.00
-
Min/mi
16:18
-
Stride(cm)
71
-
Cals
146
-
Cadence
140
-
BPM
121
-
%MHR
64
-
B/mi
1969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:36(17:36/m) 108/136bpm 67cal 63/75rpm 3.41/4.32mph
2) 1m - 14:59(15:01/m) 134/156bpm 79cal 63/116rpm 3.99/7.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:39 |
96 91-103 |
2174 |
131 122-136 |
0.13 |
2:27 |
1:02 |
16:39 |
105 101-109 |
1748 |
133 128-136 |
0.19 |
3:34 |
1:07 |
17:54 |
105 101-107 |
1879 |
134 132-136 |
0.25 |
4:44 |
1:10 |
18:38 |
104 101-109 |
1938 |
133 130-134 |
0.31 |
5:50 |
1:06 |
17:30 |
108 105-110 |
1890 |
134 130-136 |
0.38 |
6:49 |
59 |
15:44 |
105 101-110 |
1652 |
138 134-150 |
0.44 |
7:51 |
1:02 |
16:39 |
102 99-105 |
1698 |
136 134-136 |
0.50 |
8:57 |
1:05 |
17:28 |
99 96-102 |
1729 |
134 130-136 |
0.56 |
10:05 |
1:08 |
18:06 |
108 96-121 |
1955 |
133 130-136 |
0.63 |
11:10 |
1:05 |
17:17 |
115 111-121 |
1987 |
130 128-134 |
0.69 |
12:13 |
1:03 |
16:52 |
114 107-119 |
1923 |
132 126-136 |
0.75 |
13:20 |
1:07 |
17:49 |
108 101-114 |
1925 |
135 132-142 |
0.81 |
14:26 |
1:06 |
17:35 |
113 110-117 |
1986 |
135 130-138 |
0.88 |
15:26 |
1:01 |
16:10 |
112 105-121 |
1811 |
135 134-136 |
0.94 |
16:32 |
1:05 |
17:26 |
110 108-115 |
1918 |
135 132-138 |
1.00 |
17:36 |
1:04 |
17:11 |
124 114-136 |
2130 |
135 126-140 |
1.06 |
18:40 |
1:04 |
17:02 |
111 107-114 |
1891 |
135 132-138 |
1.13 |
19:44 |
1:04 |
17:04 |
111 105-114 |
1894 |
136 134-140 |
1.19 |
20:50 |
1:06 |
17:35 |
115 95-129 |
2022 |
137 130-144 |
1.25 |
21:51 |
1:02 |
16:25 |
124 114-136 |
2037 |
138 130-146 |
1.31 |
22:52 |
1:01 |
16:09 |
136 128-145 |
2197 |
146 130-232 |
1.38 |
23:55 |
1:04 |
16:56 |
140 133-147 |
2372 |
137 134-140 |
1.44 |
24:52 |
56 |
15:03 |
125 119-132 |
1881 |
150 136-186 |
1.50 |
25:49 |
57 |
15:18 |
142 133-148 |
2173 |
148 134-180 |
1.56 |
26:40 |
51 |
13:39 |
144 142-148 |
1965 |
155 138-188 |
1.63 |
27:24 |
44 |
11:39 |
140 136-144 |
1632 |
163 140-192 |
1.69 |
28:06 |
42 |
11:13 |
150 143-155 |
1684 |
169 142-184 |
1.75 |
29:01 |
55 +11
|
14:43 |
152 149-155 |
2237 |
155 138-184 |
1.81 |
29:45 |
43 |
11:29 |
148 143-152 |
1701 |
166 142-196 |
1.88 |
30:32 |
47 |
12:37 |
147 137-154 |
1854 |
156 138-192 |
1.94 |
31:40 |
1:08 |
18:11 |
147 142-153 |
2672 |
138 114-196 |
2.00 |
32:46 |
1:06 |
18:31 |
134 127-142 |
2482 |
139 126-188 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:57 |
11:54 |
More |
800m |
6:28 |
13:00 |
More |
1km |
8:31 |
13:42 |
More |
Mile |
14:58 |
14:58 |
More |
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