Tue 8th Oct 2019 at 5:00pm by Sarahwelshy

Bike > General

Follow User
0 👍

Time
15:37
Miles
2.63
Mph
10.1
Cals
77
BPM
98
%MHR
57.5
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 15:37(5:56/m) 97/127bpm 77cal 10.11/19.26mph

15:37

Pace

13%

12%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.64	87 77-111	786
0.25	2:25	1:17 +33	5.83	112 106-115	1153
0.38	3:05	40	11.33	106 95-113	562
0.50	3:39	34	13.10	101 98-102	463
0.63	4:14	35	12.73	98 95-102	462
0.75	5:03	49	9.22	99 97-101	644
0.88	5:43	40	11.34	95 92-99	503
1.00	6:16	33	13.58	95 92-96	420
1.13	6:51	35	12.75	96 92-99	452
1.25	8:04	1:13 +12	6.20	97 90-104	938
1.38	8:45	41	11.05	92 85-101	499
1.50	10:17	1:32 +36	4.89	86 72-95	1056
1.63	10:59	42	10.63	93 76-107	525
1.75	11:52	53	8.42	104 99-111	741
1.88	12:58	1:05 +13	6.89	114 103-127	993
2.00	13:33	35	12.84	104 101-106	486
2.13	14:14	42 +4	10.83	96 94-100	532
2.25	14:48	34	13.24	104 101-107	471
2.38	15:27	38	11.79	99 95-102	504
2.50	16:15	48	9.34	84 78-91	539
2.63	17:09	55	8.24	85 81-88	619
2.63	17:16	7	3.91	88 88-88	1349

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:25	4:51	More
1km	3:10	5:05	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:20	6:26
20km	1:21:00	6:31
15 miles	1:38:53	6:36
20 miles	2:14:08	6:42
40km	2:48:53	6:48
25 miles	2:49:55	6:48
42km	2:57:50	6:49
50 miles	5:54:17	7:05
56 miles	6:39:30	7:08
100 miles	12:18:39	7:23
112 miles	13:52:56	7:26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned