Tue 8th Oct 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
17:28
Miles
2.60
Mph
8.9
Cals
145
BPM
121
%MHR
70.6
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 17:28(6:43/m) 122/159bpm 145cal 8.93/14.19mph

17:28

Pace

21%

10%

12%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49 +6	9.25	108 95-122	701
0.25	2:15	1:27 +6	5.18	116 109-122	1342
0.38	3:15	59	7.58	118 115-121	934
0.50	4:58	1:43 +37	4.37	118 108-124	1622
0.63	6:07	1:09	6.56	117 109-125	1071
0.75	12:00	5:53 +3:53	1.27	140 125-152	6591
0.88	12:46	47	9.63	140 139-143	872
1.00	13:29	42	10.59	144 140-149	816
1.13	14:40	1:11 +25	6.35	147 145-150	1390
1.25	15:26	46	9.79	139 132-145	852
1.38	16:13	47	9.55	150 140-159	942
1.50	17:13	1:01 +15	7.43	145 143-147	1171
1.63	17:50	36	12.46	141 131-148	679
1.75	18:23	34	13.34	105 92-127	472
1.88	18:56	33	13.63	97 95-101	427
2.00	19:35	38	11.69	106 104-108	544
2.13	20:12	37	12.11	98 95-105	485
2.25	20:48	36	12.58	105 101-108	501
2.38	21:23	35	12.74	106 105-107	499
2.50	22:50	1:27 +42	5.17	84 77-105	974
2.60	23:32	42	8.66	94 86-98	652

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:21	4:43	More
1km	2:56	4:44	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:50	7:17
20km	1:31:42	7:23
15 miles	1:51:57	7:28
20 miles	2:31:51	7:36
40km	3:11:12	7:42
25 miles	3:12:23	7:42
42km	3:21:21	7:43
50 miles	6:41:06	8:01
56 miles	7:32:17	8:05
100 miles	13:56:15	8:22
112 miles	15:43:00	8:25

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