Wed 9th Oct 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:25:00
Miles
24.54
Mph
17.3
FBI
66.81
Cals
853
Cadence
92
BPM
123
%MHR
64
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 24.54m - 1:25:00(3:28/m) 123/134bpm 853cal 92/98rpm 17.32/18.45mph

1:25:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:31	3:31	17.09	124 87-134	435	91 89-95
2.00	6:59	3:29	17.25	126 121-132	438	92 90-96
3.00	10:28	3:28	17.28	126 121-129	437	92 89-94
4.00	13:55	3:27	17.37	124 119-128	428	93 88-96
5.00	17:23	3:28	17.33	123 119-128	426	92 89-95
6.00	20:53	3:30	17.14	123 119-129	431	91 88-97
7.00	24:20	3:27	17.35	123 120-127	425	92 43-95
8.00	27:47	3:27	17.38	123 119-127	425	93 90-98
9.00	31:13	3:26	17.51	123 117-127	422	93 90-96
10.00	34:41	3:28	17.30	124 120-129	430	92 90-96
11.00	38:05	3:25	17.59	124 120-128	423	94 92-96
12.00	41:31	3:26	17.48	124 120-129	426	93 91-98
13.00	44:58	3:26	17.45	123 120-127	423	93 90-97
14.00	48:27	3:29	17.23	123 120-127	428	92 89-95
15.00	51:56	3:30	17.18	123 119-128	430	92 89-96
16.00	55:23	3:27	17.42	123 120-127	424	93 90-97
17.00	58:50	3:27	17.36	124 118-128	429	93 90-95
18.00	1:02:17	3:26	17.45	123 119-130	423	93 90-96
19.00	1:05:43	3:27	17.41	124 119-130	427	93 90-97
20.00	1:09:14	3:31	17.09	123 119-127	432	91 88-97
21.00	1:12:42	3:28	17.29	123 118-129	427	92 88-98
22.00	1:16:12	3:29	17.19	123 119-128	429	92 89-96
23.00	1:19:41	3:29	17.22	123 117-128	429	92 88-98
24.00	1:23:10	3:29	17.24	123 116-128	428	92 90-95
24.53	1:25:01	1:51	17.24	124 121-128	431	92 88-96

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:23	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	10:39	3:26	More
5 miles	17:10	3:26	More
10k	21:22	3:26	More
10 miles	34:29	3:27	More
Half	45:11	3:27	More
20 miles	1:09:11	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	32:14	3:13
20km	40:46	3:17
15 miles	49:57	3:20
20 miles	1:08:09	3:24
40km	1:26:11	3:28
25 miles	1:26:43	3:28
42km	1:30:50	3:29
50 miles	3:03:20	3:40
56 miles	3:27:12	3:42
100 miles	6:27:34	3:53
112 miles	7:18:02	3:55

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