Sun 6th Oct 2019 at 8:00am by Becfleck

Run > General

  • Time
    4:42:07
  • Miles
    26.64
  • Min/mi
    10:35
  • Pacing
    88%
  • WAVA
    49.33
  • Cals
    3142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 112cal 5.73/7.49mph
2) 1m - 9:56(9:56/m) 117cal 6.04/7.65mph
3) 1m - 10:06(10:06/m) 118cal 5.94/8.59mph
4) 1m - 10:27(10:27/m) 119cal 5.74/6.81mph
5) 1m - 9:42(9:42/m) 117cal 6.19/10.57mph
6) 1m - 10:09(10:09/m) 119cal 5.91/6.68mph
7) 1m - 10:30(10:30/m) 119cal 5.71/6.48mph
8) 1m - 10:29(10:29/m) 120cal 5.72/6.63mph
9) 1m - 10:38(10:38/m) 120cal 5.64/6.59mph
10) 1m - 10:31(10:31/m) 120cal 5.7/6.39mph
11) 1m - 10:31(10:31/m) 120cal 5.7/6.4mph
12) 1m - 10:45(10:45/m) 121cal 5.58/6.21mph
13) 1m - 10:30(10:30/m) 120cal 5.72/6.56mph
14) 1m - 10:29(10:29/m) 119cal 5.73/7.2mph
15) 1m - 10:23(10:23/m) 119cal 5.78/6.54mph
16) 1m - 11:32(11:32/m) 114cal 5.21/6.19mph
17) 1m - 11:28(11:28/m) 115cal 5.23/6.65mph
18) 1m - 11:06(11:06/m) 115cal 5.41/6.55mph
19) 1m - 11:16(11:16/m) 117cal 5.33/6.63mph
20) 1m - 10:47(10:47/m) 119cal 5.57/6.68mph
21) 1m - 11:43(11:43/m) 118cal 5.12/6.32mph
22) 1m - 10:48(10:48/m) 121cal 5.55/6.1mph
23) 1m - 11:07(11:07/m) 117cal 5.39/6.84mph
24) 1m - 10:22(10:22/m) 120cal 5.79/6.42mph
25) 1m - 11:29(11:29/m) 113cal 5.23/7.36mph
26) 1m - 8:53(8:53/m) 118cal 6.75/9.29mph
27) 0.64m - 6:00(9:19/m) 75cal 6.44/8.57mph
10:28 9:56 10:06 10:27 9:42 10:09 10:30 10:29 10:38 10:31 10:31 10:45 10:30 10:29 10:23 11:32 11:28 11:06 11:16 10:47 11:43 10:48 11:07 10:22 11:29 8:53 6:00

Pace

3% 4% 28% 52% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:29 10:29 10:29
2.00 20:24 9:55 9:55
3.00 30:31 10:07 10:07
4.00 40:57 10:27 10:27
5.00 50:39 9:42 9:42
6.00 1:00:49 10:10 10:10
7.00 1:11:19 10:30 10:30
8.00 1:21:48 10:29 10:29
9.00 1:32:26 10:38 10:38
10.00 1:42:57 10:31 10:31
11.00 1:53:28 10:31 10:31
12.00 2:04:14 10:45 10:45
13.00 2:14:43 10:29 10:29
14.00 2:25:12 10:29 10:29
15.00 2:35:35 10:23 10:23
16.00 2:47:07 11:32 11:32
17.00 2:58:35 11:28 11:28
18.00 3:09:41 11:06 11:06
19.00 3:20:57 11:16 11:16
20.00 3:31:43 10:47 10:47
21.00 3:43:27 11:43 11:43
22.00 3:54:15 10:48 10:48
23.00 4:05:22 11:07 11:07
24.00 4:15:45 10:22 10:22
25.00 4:27:13 11:28 11:28
26.00 4:36:05 8:53 8:53
26.64 4:42:06 6:01 9:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.40% More
800m 4:06 8:16 46.84% More
1km 5:11 8:20 48.49% More
Mile 8:42 8:42 49.55% More
5k 31:10 10:02 48.31% More
5 miles 50:14 10:03 48.85% More
10k 1:02:56 10:08 48.78% More
10 miles 1:42:56 10:18 49.01% More
Half 2:15:42 10:22 48.81% More
20 miles 3:31:43 10:35 48.76% More
Mara 4:37:35 10:36 49.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.53
5km 28:55 9:18 52.07
5M 47:54 9:35 51.23
10km 1:00:18 9:42 50.92
10M 1:39:51 9:59 50.52
Half 2:12:57 10:09 49.48
20M 3:28:11 10:25 49.59
Mara 4:37:11 10:35 49.24
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