Sun 6th Oct 2019 at 8:00am by Becfleck
Run > General
-
Time
4:42:07
-
Miles
26.64
-
Min/mi
10:35
-
Pacing
88%
-
WAVA
49.33
-
Cals
3142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 112cal 5.73/7.49mph
2) 1m - 9:56(9:56/m) 117cal 6.04/7.65mph
3) 1m - 10:06(10:06/m) 118cal 5.94/8.59mph
4) 1m - 10:27(10:27/m) 119cal 5.74/6.81mph
5) 1m - 9:42(9:42/m) 117cal 6.19/10.57mph
6) 1m - 10:09(10:09/m) 119cal 5.91/6.68mph
7) 1m - 10:30(10:30/m) 119cal 5.71/6.48mph
8) 1m - 10:29(10:29/m) 120cal 5.72/6.63mph
9) 1m - 10:38(10:38/m) 120cal 5.64/6.59mph
10) 1m - 10:31(10:31/m) 120cal 5.7/6.39mph
11) 1m - 10:31(10:31/m) 120cal 5.7/6.4mph
12) 1m - 10:45(10:45/m) 121cal 5.58/6.21mph
13) 1m - 10:30(10:30/m) 120cal 5.72/6.56mph
14) 1m - 10:29(10:29/m) 119cal 5.73/7.2mph
15) 1m - 10:23(10:23/m) 119cal 5.78/6.54mph
16) 1m - 11:32(11:32/m) 114cal 5.21/6.19mph
17) 1m - 11:28(11:28/m) 115cal 5.23/6.65mph
18) 1m - 11:06(11:06/m) 115cal 5.41/6.55mph
19) 1m - 11:16(11:16/m) 117cal 5.33/6.63mph
20) 1m - 10:47(10:47/m) 119cal 5.57/6.68mph
21) 1m - 11:43(11:43/m) 118cal 5.12/6.32mph
22) 1m - 10:48(10:48/m) 121cal 5.55/6.1mph
23) 1m - 11:07(11:07/m) 117cal 5.39/6.84mph
24) 1m - 10:22(10:22/m) 120cal 5.79/6.42mph
25) 1m - 11:29(11:29/m) 113cal 5.23/7.36mph
26) 1m - 8:53(8:53/m) 118cal 6.75/9.29mph
27) 0.64m - 6:00(9:19/m) 75cal 6.44/8.57mph
10:28 9:56 10:06 10:27 9:42 10:09 10:30 10:29 10:38 10:31 10:31 10:45 10:30 10:29 10:23 11:32 11:28 11:06 11:16 10:47 11:43 10:48 11:07 10:22 11:29 8:53 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:29 |
10:29 |
10:29 |
2.00 |
20:24 |
9:55 |
9:55 |
3.00 |
30:31 |
10:07 |
10:07 |
4.00 |
40:57 |
10:27 |
10:27 |
5.00 |
50:39 |
9:42 |
9:42 |
6.00 |
1:00:49 |
10:10 |
10:10 |
7.00 |
1:11:19 |
10:30 |
10:30 |
8.00 |
1:21:48 |
10:29 |
10:29 |
9.00 |
1:32:26 |
10:38 |
10:38 |
10.00 |
1:42:57 |
10:31 |
10:31 |
11.00 |
1:53:28 |
10:31 |
10:31 |
12.00 |
2:04:14 |
10:45 |
10:45 |
13.00 |
2:14:43 |
10:29 |
10:29 |
14.00 |
2:25:12 |
10:29 |
10:29 |
15.00 |
2:35:35 |
10:23 |
10:23 |
16.00 |
2:47:07 |
11:32 |
11:32 |
17.00 |
2:58:35 |
11:28 |
11:28 |
18.00 |
3:09:41 |
11:06 |
11:06 |
19.00 |
3:20:57 |
11:16 |
11:16 |
20.00 |
3:31:43 |
10:47 |
10:47 |
21.00 |
3:43:27 |
11:43 |
11:43 |
22.00 |
3:54:15 |
10:48 |
10:48 |
23.00 |
4:05:22 |
11:07 |
11:07 |
24.00 |
4:15:45 |
10:22 |
10:22 |
25.00 |
4:27:13 |
11:28 |
11:28 |
26.00 |
4:36:05 |
8:53 |
8:53 |
26.64 |
4:42:06 |
6:01 |
9:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
43.40% |
More |
800m |
4:06 |
8:16 |
46.84% |
More |
1km |
5:11 |
8:20 |
48.49% |
More |
Mile |
8:42 |
8:42 |
49.55% |
More |
5k |
31:10 |
10:02 |
48.31% |
More |
5 miles |
50:14 |
10:03 |
48.85% |
More |
10k |
1:02:56 |
10:08 |
48.78% |
More |
10 miles |
1:42:56 |
10:18 |
49.01% |
More |
Half |
2:15:42 |
10:22 |
48.81% |
More |
20 miles |
3:31:43 |
10:35 |
48.76% |
More |
Mara |
4:37:35 |
10:36 |
49.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.53 |
5km |
28:55 |
9:18 |
52.07 |
5M |
47:54 |
9:35 |
51.23 |
10km |
1:00:18 |
9:42 |
50.92 |
10M |
1:39:51 |
9:59 |
50.52 |
Half |
2:12:57 |
10:09 |
49.48 |
20M |
3:28:11 |
10:25 |
49.59 |
Mara |
4:37:11 |
10:35 |
49.24 |
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