Sun 8th Sep 2019 at 9:00am by Becfleck
Run > General
-
Time
2:04:16
-
Miles
13.30
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
54.14
-
Cals
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 117cal 6.46/11.58mph
2) 1m - 8:51(8:51/m) 111cal 6.78/44.39mph
3) 1m - 9:05(9:05/m) 118cal 6.61/8.36mph
4) 1m - 9:30(9:30/m) 119cal 6.32/7.72mph
5) 1m - 9:51(9:51/m) 118cal 6.09/7.21mph
6) 1m - 8:56(8:56/m) 117cal 6.72/7.74mph
7) 1m - 8:47(8:47/m) 117cal 6.83/7.4mph
8) 1m - 9:22(9:22/m) 117cal 6.41/7.53mph
9) 1m - 9:31(9:31/m) 118cal 6.3/7.55mph
10) 1m - 9:22(9:22/m) 117cal 6.41/7.51mph
11) 1m - 9:55(9:55/m) 117cal 6.05/6.83mph
12) 1m - 10:12(10:12/m) 118cal 5.89/7.04mph
13) 1m - 9:19(9:19/m) 117cal 6.44/8.85mph
14) 0.3m - 2:18(7:45/m) 34cal 7.75/9.06mph
9:17 8:51 9:05 9:30 9:51 8:56 8:47 9:22 9:31 9:22 9:55 10:12 9:19 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
0/0 |
1.00 |
9:18 |
4:50 |
9:40 |
0/0 |
1.50 |
13:34 |
4:16 |
8:32 |
0/0 |
2.00 |
18:10 |
4:36 |
9:13 |
0/0 |
2.50 |
22:47 |
4:37 |
9:13 |
0/0 |
3.00 |
27:14 |
4:27 |
8:54 |
0/0 |
3.50 |
31:45 |
4:31 |
9:01 |
0/0 |
4.00 |
36:44 |
5:00 |
9:59 |
0/0 |
4.50 |
41:49 |
5:04 |
10:09 |
0/0 |
5.00 |
46:35 |
4:46 |
9:32 |
0/0 |
5.50 |
51:07 |
4:32 |
9:04 |
0/0 |
6.00 |
55:31 |
4:24 |
8:49 |
0/0 |
6.50 |
59:49 |
4:18 |
8:36 |
0/0 |
7.00 |
1:04:18 |
4:29 |
8:58 |
0/0 |
7.50 |
1:08:57 |
4:39 |
9:18 |
0/0 |
8.00 |
1:13:40 |
4:42 |
9:25 |
0/0 |
8.50 |
1:18:19 |
4:39 |
9:18 |
0/0 |
9.00 |
1:23:11 |
4:53 |
9:45 |
0/0 |
9.50 |
1:27:55 |
4:44 |
9:27 |
0/0 |
10.00 |
1:32:33 |
4:38 |
9:17 |
0/0 |
10.50 |
1:37:24 |
4:51 |
9:42 |
0/0 |
11.00 |
1:42:28 |
5:04 |
10:08 |
0/0 |
11.50 |
1:47:41 |
5:13 |
10:25 |
0/0 |
12.00 |
1:52:40 |
4:59 |
9:58 |
0/0 |
12.50 |
1:57:32 |
4:52 |
9:44 |
0/0 |
13.00 |
2:01:57 |
4:25 |
8:51 |
0/0 |
13.30 |
2:04:16 |
2:19 |
7:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.82% |
More |
800m |
4:00 |
8:03 |
48.09% |
More |
1km |
5:03 |
8:07 |
49.79% |
More |
Mile |
8:39 |
8:39 |
49.86% |
More |
5k |
27:59 |
9:01 |
53.80% |
More |
5 miles |
45:40 |
9:08 |
53.74% |
More |
10k |
56:45 |
9:08 |
54.10% |
More |
10 miles |
1:33:22 |
9:20 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.87 |
5km |
26:36 |
8:34 |
56.61 |
5M |
44:03 |
8:49 |
55.70 |
10km |
55:28 |
8:56 |
55.35 |
10M |
1:31:51 |
9:11 |
54.92 |
Half |
2:02:17 |
9:20 |
53.79 |
20M |
3:11:30 |
9:35 |
53.91 |
Mara |
4:14:58 |
9:44 |
53.53 |
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