Wed 9th Oct 2019 at 5:00am by SoVeryTired

Run > Easy

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Time
38:36
Miles
4.38
Min/mi
8:49
Pacing
0%
WAVA
51.35
Stride(cm)
105
Cals
440
Cadence
174
BPM
142
%MHR
72.7
B/mi
1255
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/154bpm 102cal 6.84/7.81mph
2) 1m - 8:52(8:52/m) 142/151bpm 100cal 6.76/7.43mph
3) 1m - 8:53(8:53/m) 146/151bpm 104cal 6.75/7.14mph
4) 1m - 8:50(8:50/m) 146/152bpm 100cal 6.79/7.24mph
5) 0.38m - 3:14(8:36/m) 144/147bpm 34cal 6.98/7.35mph

8:46 8:52 8:53 8:50 3:14

Pace

10%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	116 80-145	1018	182 180-186	2/3
0.25	2:12	1:06	8:48	148 146-150	1303	177 170-184	2/1
0.38	3:19	1:07	8:55	144 141-148	1284	176 172-178	1/2
0.50	4:28	1:09	9:16	143 136-147	1325	180 176-182	2/2
0.63	5:33	1:05	8:38	151 147-154	1304	172 164-182	3/0
0.75	6:40	1:07	8:56	147 139-153	1312	168 166-170	3/2
0.88	7:41	1:01	8:08	141 139-144	1148	175 170-178	1/3
1.00	8:45	1:05	8:36	148 145-150	1273	178 170-180	2/1
1.13	9:54	1:09	9:09	148 146-150	1354	172 168-174	3/1
1.25	11:02	1:08	9:04	145 143-148	1315	171 168-174	1/4
1.38	12:09	1:07	8:57	145 143-149	1299	175 170-180	2/3
1.50	21:07	8:58 +7:56	1:11:40	120 86-146	8600	179 172-188	2/1
1.63	22:18	1:11	9:29	131 112-149	1243	181 178-182	3/2
1.75	23:24	1:07	8:52	148 145-151	1313	174 168-180	3/2
1.88	24:29	1:05	8:39	146 145-149	1262	174 172-176	2/2
2.00	25:35	1:06	8:47	148 145-149	1301	172 170-174	2/2
2.13	26:42	1:07	8:55	144 140-146	1284	172 170-174	4/2
2.25	27:49	1:07	8:54	147 145-150	1309	172 168-174	2/3
2.38	29:00	1:11	9:28	147 144-149	1391	173 172-176	3/1
2.50	30:07	1:07	8:56	146 144-148	1305	172 170-174	2/3
2.63	31:14	1:07	8:55	146 145-148	1303	173 170-174	2/2
2.75	32:18	1:05	8:38	146 144-148	1259	172 170-174	3/3
2.88	33:21	1:02	8:17	146 144-150	1210	172 168-176	3/4
3.00	34:28	1:07	8:59	148 145-150	1330	169 166-174	2/2
3.13	35:31	1:03	8:21	143 140-147	1193	171 168-174	2/4
3.25	36:38	1:07	9:00	149 146-152	1340	171 170-174	2/1
3.38	37:42	1:04	8:31	144 139-146	1227	175 172-178	1/2
3.50	38:48	1:06	8:51	147 143-150	1300	173 170-176	1/1
3.63	39:52	1:04	8:30	143 141-145	1215	175 174-176	1/2
3.75	41:00	1:08	9:06	147 145-150	1338	173 168-176	3/1
3.88	42:08	1:08	9:03	149 146-151	1347	171 168-174	3/1
4.00	43:18	1:10	9:19	146 144-148	1359	172 170-174	1/2
4.13	44:25	1:07	8:54	144 141-147	1281	172 170-174	1/1
4.25	45:27	1:02	8:17	143 142-146	1186	174 170-176	2/4
4.38	46:32	1:05	8:41	145 144-147	1259	174 172-178	3/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 7m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	174	4.4	38:35	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	14.6	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.30%	More
800m	4:14	8:32	43.38%	More
1km	5:21	8:36	44.87%	More
Mile	8:38	8:38	47.48%	More
5k	35:13	11:20	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	26:49	8:38	51.99
5M	44:25	8:53	51.02
10km	55:55	9:00	50.57
10M	1:32:36	9:16	50.43
Half	2:03:17	9:25	49.70
20M	3:13:04	9:39	50.29
Mara	4:17:03	9:49	50.37

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