Wed 9th Oct 2019 at 7:00am by bodis64

Run > General

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Time
32:21
Miles
2.49
Min/mi
13:00
Pacing
65%
WAVA
37.31
Stride(cm)
84
Cals
244
Cadence
147
BPM
109
%MHR
59.1
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 119/126bpm 62cal 8.8/9.61kmph
2) 1km - 6:49(6:49/km) 122/127bpm 61cal 8.81/9.71kmph
3) 1km - 7:36(7:36/km) 111/123bpm 53cal 7.9/9.74kmph
4) 1km - 11:05(11:05/km) 102/122bpm 68cal 5.41/9.34kmph
5) 0.01km - 3(5:54/km) 91/91bpm 10.18/4.9kmph

6:49 6:49 7:36 11:05 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	102 81-120	1207	154 92-170
0.25	2:49	1:21	10:44	123 121-126	1321	168 166-170
0.38	4:08	1:18	10:26	124 120-126	1294	167 166-168
0.50	5:31	1:23	11:07	122 119-124	1357	166 164-166
0.63	6:50	1:19	10:35	123 121-125	1302	167 166-168
0.75	8:24	1:34	12:29	120 114-125	1498	164 162-168
0.88	9:42	1:18	10:21	121 119-122	1253	166 164-168
1.00	10:59	1:18	10:22	123 122-125	1275	166 164-168
1.13	12:19	1:19	10:34	123 121-126	1299	166 164-170
1.25	13:42	1:23	11:07	122 120-125	1357	166 164-168
1.38	16:07	2:25 +1:10	19:19	106 90-121	2048	157 96-170
1.50	17:33	1:26	11:27	120 118-122	1373	167 166-168
1.63	19:27	1:55	15:18	110 96-121	1683	130 104-164
1.75	21:06	1:38	13:05	109 93-119	1426	131 82-170
1.88	22:30	1:24	11:13	108 94-121	1212	161 124-170
2.00	24:12	1:42	13:38	112 101-122	1528	148 122-172
2.13	26:09	1:57	15:32	108 96-122	1678	139 118-172
2.25	28:22	2:13	17:48	103 93-115	1833	128 116-168
2.38	30:37	2:15	18:00	93 72-99	1674	123 120-126
2.49	33:30	2:53	25:06	93 88-100	2334	123 100-142

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	166	1.9	21:00	10:57
Walk	37.3	119	0.6	12:30	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.77%	More
800m	5:14	10:32	38.63%	More
1km	6:40	10:44	39.47%	More
Mile	10:50	10:50	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.32
5km	40:54	13:10	37.20
5M	1:07:44	13:33	36.64
10km	1:25:17	13:44	36.37
10M	2:21:13	14:07	36.34
Half	3:08:01	14:21	35.86
20M	4:54:26	14:43	36.28
Mara	6:32:01	14:58	36.34

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