Tue 8th Oct 2019 at 8:00pm by rarog20

Bike > General

  • Time
    13:07
  • Miles
    1.97
  • Mph
    9
  • Cals
    105
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17km - 13:07(4:08/km) 124/150bpm 105cal 14.5/23.91kmph
13:07
Pin Map
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0mi in 0

Pace

2% 13% 22% 9% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 28 28 8.16 96 91-99 705
0.13 1:00 32 7.02 106 92-115 905
0.19 1:34 35 6.52 125 117-130 1150
0.25 2:09 35 6.51 127 124-129 1171
0.31 2:41 33 6.89 134 131-137 1167
0.38 3:13 31 7.18 135 131-138 1129
0.44 3:44 32 7.08 131 127-134 1111
0.50 4:17 32 6.97 128 125-133 1102
0.56 4:45 28 8.03 130 127-133 972
0.63 5:07 22 10.24 143 133-150 838
0.69 5:28 21 10.83 143 138-147 792
0.75 5:51 23 9.69 134 131-135 829
0.81 6:13 22 10.04 133 133-134 795
0.88 6:31 18 12.72 130 128-131 613
0.94 6:47 16 14.11 120 116-125 510
1.00 7:03 16 13.78 115 115-116 501
1.06 7:20 17 13.56 117 115-120 518
1.13 7:37 17 13.09 123 121-126 564
1.19 7:56 19 11.78 124 122-125 632
1.25 8:19 23 9.72 118 114-122 728
1.31 8:45 26 8.67 115 113-118 796
1.38 9:16 31 7.30 122 117-127 1003
1.44 9:50 34 6.53 128 127-131 1176
1.50 10:20 30 7.55 127 125-128 1009
1.56 10:52 31 7.16 119 111-127 997
1.63 11:14 22 10.10 130 121-133 773
1.69 11:35 21 10.85 131 130-131 724
1.75 11:54 20 11.51 122 117-131 636
1.81 12:08 14 16.19 114 112-117 422
1.88 12:26 17 12.89 110 109-111 512
1.94 12:44 19 11.89 117 113-122 590
1.97 13:07 23 5.26 122 119-124 1391

Heart

122/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:21 More
800m 2:27 4:55 More
1km 3:09 5:04 More
Mile 5:53 5:53 More

Predictions

Dist Time Per Mile
10 miles 1:13:24 7:20
20km 1:32:25 7:26
15 miles 1:52:49 7:31
20 miles 2:33:02 7:39
40km 3:12:40 7:45
25 miles 3:13:52 7:45
42km 3:22:54 7:46
50 miles 6:44:12 8:05
56 miles 7:35:48 8:08
100 miles 14:02:44 8:26
112 miles 15:50:18 8:29
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