Tue 8th Oct 2019 at 8:00pm by rarog20
Bike > General
-
Time
13:07
-
Miles
1.97
-
Mph
9
-
Cals
105
-
BPM
122
-
%MHR
71.5
-
B/mi
814
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17km - 13:07(4:08/km) 124/150bpm 105cal 14.5/23.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
28 |
28 |
8.16 |
96 91-99 |
705 |
0.13 |
1:00 |
32 |
7.02 |
106 92-115 |
905 |
0.19 |
1:34 |
35 |
6.52 |
125 117-130 |
1150 |
0.25 |
2:09 |
35 |
6.51 |
127 124-129 |
1171 |
0.31 |
2:41 |
33 |
6.89 |
134 131-137 |
1167 |
0.38 |
3:13 |
31 |
7.18 |
135 131-138 |
1129 |
0.44 |
3:44 |
32 |
7.08 |
131 127-134 |
1111 |
0.50 |
4:17 |
32 |
6.97 |
128 125-133 |
1102 |
0.56 |
4:45 |
28 |
8.03 |
130 127-133 |
972 |
0.63 |
5:07 |
22 |
10.24 |
143 133-150 |
838 |
0.69 |
5:28 |
21 |
10.83 |
143 138-147 |
792 |
0.75 |
5:51 |
23 |
9.69 |
134 131-135 |
829 |
0.81 |
6:13 |
22 |
10.04 |
133 133-134 |
795 |
0.88 |
6:31 |
18 |
12.72 |
130 128-131 |
613 |
0.94 |
6:47 |
16 |
14.11 |
120 116-125 |
510 |
1.00 |
7:03 |
16 |
13.78 |
115 115-116 |
501 |
1.06 |
7:20 |
17 |
13.56 |
117 115-120 |
518 |
1.13 |
7:37 |
17 |
13.09 |
123 121-126 |
564 |
1.19 |
7:56 |
19 |
11.78 |
124 122-125 |
632 |
1.25 |
8:19 |
23 |
9.72 |
118 114-122 |
728 |
1.31 |
8:45 |
26 |
8.67 |
115 113-118 |
796 |
1.38 |
9:16 |
31 |
7.30 |
122 117-127 |
1003 |
1.44 |
9:50 |
34 |
6.53 |
128 127-131 |
1176 |
1.50 |
10:20 |
30 |
7.55 |
127 125-128 |
1009 |
1.56 |
10:52 |
31 |
7.16 |
119 111-127 |
997 |
1.63 |
11:14 |
22 |
10.10 |
130 121-133 |
773 |
1.69 |
11:35 |
21 |
10.85 |
131 130-131 |
724 |
1.75 |
11:54 |
20 |
11.51 |
122 117-131 |
636 |
1.81 |
12:08 |
14 |
16.19 |
114 112-117 |
422 |
1.88 |
12:26 |
17 |
12.89 |
110 109-111 |
512 |
1.94 |
12:44 |
19 |
11.89 |
117 113-122 |
590 |
1.97 |
13:07 |
23 |
5.26 |
122 119-124 |
1391 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:27 |
4:55 |
More |
1km |
3:09 |
5:04 |
More |
Mile |
5:53 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:24 |
7:20 |
20km |
1:32:25 |
7:26 |
15 miles |
1:52:49 |
7:31 |
20 miles |
2:33:02 |
7:39 |
40km |
3:12:40 |
7:45 |
25 miles |
3:13:52 |
7:45 |
42km |
3:22:54 |
7:46 |
50 miles |
6:44:12 |
8:05 |
56 miles |
7:35:48 |
8:08 |
100 miles |
14:02:44 |
8:26 |
112 miles |
15:50:18 |
8:29 |
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