Tue 8th Oct 2019 at 5:00pm by CStar

Walk > General

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Time
15:52
Miles
0.86
Min/mi
18:27
Stride(cm)
75
Cals
101
Cadence
116
BPM
98
%MHR
51.7
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 15:52(18:29/m) 97/125bpm 101cal 3.25/4.4mph

15:52

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	91 79-97	1934	116 114-118
0.13	2:20	1:00	16:07	89 84-95	1435	117 112-118
0.19	3:15	55	14:36	88 87-89	1285	115 112-118
0.25	4:12	57	15:18	84 77-88	1285	116 112-118
0.31	5:11	59	15:41	78 75-81	1223	116 112-118
0.38	6:04	53	14:11	83 82-84	1177	117 114-118
0.44	6:56	52	13:54	87 85-88	1209	118 118-118
0.50	7:49	53	14:05	106 88-116	1493	118 118-118
0.56	8:50	1:01	16:11	112 111-113	1813	116 108-118
0.63	9:49	59	15:47	113 111-115	1784	113 106-118
0.69	10:50	1:01	16:11	121 117-125	1958	112 110-118
0.75	13:48	2:58	47:33	90 62-118	4280	121 116-124
0.81	14:54	1:06	17:29	107 99-119	1870	118 112-122
0.86	15:53	59	21:13	116 109-123	2461	111 104-118

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:25	14:54	More
1km	9:23	15:07	More

Predictions

Dist	Time	Per Mile

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