Tue 8th Oct 2019 at 12:00pm by alfazenna1

Run > General

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Time
34:49
Miles
4.20
Min/mi
8:17
Pacing
88%
WAVA
57.21
Stride(cm)
107
Cals
432
Cadence
181
BPM
134
%MHR
71.1
B/mi
1114
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 124/146bpm 103cal 6.53/7.33mph
2) 1m - 7:42(7:42/m) 135/151bpm 96cal 7.79/8.31mph
3) 1m - 7:54(7:54/m) 140/148bpm 102cal 7.6/8.06mph
4) 1m - 8:20(8:20/m) 144/158bpm 110cal 7.2/7.95mph
5) 0.2m - 1:41(8:25/m) 142/147bpm 21cal 7.14/7.66mph

9:11 7:42 7:54 8:20 1:41

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	108 72-124	1075	171 116-178
0.25	2:30	1:16	10:07	113 106-124	1143	176 172-182
0.38	3:34	1:04	8:31	131 115-146	1115	182 178-186
0.50	4:42	1:08	9:05	121 115-137	1098	180 176-182
0.63	6:02	1:20	10:40	134 127-143	1429	180 172-188
0.75	7:05	1:03	8:23	129 128-131	1081	183 178-188
0.88	8:11	1:06	8:44	131 128-136	1144	180 178-188
1.00	9:29	1:18 +18	10:26	130 128-132	1356	180 174-188
1.13	10:30	1:01	8:05	131 130-132	1060	180 178-182
1.25	11:28	58	7:48	130 129-131	1013	183 182-186
1.38	12:26	58	7:43	129 126-132	995	183 178-186
1.50	13:26	1:00	7:58	131 129-134	1044	182 180-184
1.63	14:21	55	7:21	134 133-136	984	185 182-188
1.75	15:17	57	7:33	134 130-139	1012	185 182-192
1.88	16:12	55	7:21	146 142-151	1072	182 180-184
2.00	17:11	59	7:51	144 141-145	1132	185 180-188
2.13	18:14	1:03	8:20	140 138-142	1168	183 180-186
2.25	19:14	1:00	7:58	140 138-142	1115	184 182-186
2.38	20:13	59	7:51	141 139-143	1106	184 182-188
2.50	21:10	58	7:42	139 135-143	1070	186 182-190
2.63	22:13	1:03	8:25	140 138-146	1178	185 184-190
2.75	23:10	57	7:36	136 134-140	1035	184 182-188
2.88	24:07	57	7:35	143 141-146	1084	184 182-188
3.00	25:05	58	7:42	142 139-143	1093	185 184-186
3.13	26:08	1:03	8:28	142 139-145	1202	183 182-184
3.25	27:07	59	7:52	143 140-146	1124	184 178-188
3.38	28:13	1:06	8:49	141 139-142	1242	180 178-182
3.50	29:15	1:01	8:12	142 140-145	1164	183 180-188
3.63	30:16	1:01	8:09	144 142-148	1174	181 180-182
3.75	31:18	1:01	8:12	152 147-158	1246	183 182-186
3.88	32:20	1:02	8:16	144 136-153	1192	181 178-186
4.00	33:25	1:06	8:44	144 141-147	1258	181 176-184
4.13	34:33	1:07	8:59	142 135-147	1276	179 176-180
4.20	35:07	34	7:36	141 139-144	1071	181 178-182

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	4.2	34:49	8:22
Walk	0.0	116	0	0	NAN:00:00
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.68%	More
800m	3:43	7:28	52.18%	More
1km	4:40	7:31	54.13%	More
Mile	7:42	7:42	55.70%	More
5k	24:50	7:59	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	24:55	8:01	58.63
5M	42:15	8:27	56.31
10km	53:47	8:39	55.24
10M	1:31:12	9:07	53.85
Half	2:03:04	9:24	52.39
20M	3:16:51	9:51	51.91
Mara	4:25:38	10:08	51.29

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