Tue 8th Oct 2019 at 6:00pm by Lulu

Run > General

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Time
51:54
Miles
5.02
Min/mi
10:20
Pacing
66%
WAVA
50.42
BPM
140
%MHR
74.4
B/mi
1447
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/121bpm
2) 1m - 9:55(9:55/m) 121/121bpm
3) 1m - 10:15(10:15/m) 121/121bpm
4) 1m - 11:07(11:07/m) 158/180bpm
5) 1m - 10:28(10:28/m) 177/180bpm
6) 0.02m - 12(9:13/m) 176/176bpm

9:57 9:55 10:15 11:07 10:28 12

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	121 121-121	1135	4/2
0.50	4:56	2:35	10:21	121 121-121	1252	3/5
0.75	7:25	2:29	9:56	121 121-121	1202	6/1
1.00	9:56	2:31	10:04	121 121-121	1218	4/3
1.25	12:18	2:23	9:31	121 121-121	1151	2/9
1.50	14:58	2:39	10:38	121 121-121	1287	3/4
1.75	17:24	2:26	9:43	121 121-121	1175	1/6
2.00	19:50	2:26	9:44	121 121-121	1177	1/4
2.25	22:10	2:21	9:23	121 121-121	1135	1/4
2.50	24:31	2:20	9:22	121 121-121	1133	3/4
2.75	27:50	3:19	13:17	121 121-121	1607	4/3
3.00	30:06	2:16	9:04	121 121-121	1096	18/0
3.25	32:16	2:10	8:41	121 121-121	1052	4/2
3.50	36:15	3:59	15:54	150 121-180	2385	2/16
3.75	38:39	2:24	9:36	178 177-178	1710	7/5
4.00	41:13	2:34	10:18	180 178-180	1853	4/5
4.25	43:44	2:31	10:03	179 175-180	1800	5/2
4.50	46:22	2:38	10:32	177 176-180	1865	7/1
4.75	48:53	2:30	10:02	176 176-176	1764	4/1
5.00	51:39	2:47	11:06	176 176-176	1954	3/3
5.02	51:54	15	11:23	176 176-176	2004	0/0

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:54
15 1.2%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.23%	More
800m	4:24	8:50	46.97%	More
1km	5:48	9:21	46.29%	More
Mile	9:27	9:27	48.36%	More
5k	30:55	9:57	51.66%	More
5 miles	51:39	10:20	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.71
5km	31:13	10:03	51.16
5M	51:41	10:20	50.42
10km	1:05:04	10:28	50.14
10M	1:47:45	10:47	49.82
Half	2:23:28	10:57	48.83
20M	3:44:39	11:14	48.99
Mara	4:59:06	11:25	48.69

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