Wed 9th Oct 2019 at 6:00am by JCB

Run > Easy

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Time
1:51:22
Miles
11.55
Min/mi
9:39
Pacing
62%
WAVA
49.96
BPM
135
%MHR
79.4
B/mi
1302
Asc(m)
176
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 168/204bpm
2) 1km - 5:59(5:59/km) 171/207bpm
3) 1km - 6:11(6:11/km) 125/132bpm
4) 1km - 5:25(5:25/km) 126/135bpm
5) 1km - 5:37(5:37/km) 130/139bpm
6) 1km - 5:45(5:45/km) 131/140bpm
7) 1km - 5:35(5:35/km) 129/144bpm
8) 1km - 9:00(9:00/km) 130/138bpm
9) 1km - 5:46(5:46/km) 127/137bpm
10) 1km - 5:36(5:36/km) 135/156bpm
11) 1km - 5:38(5:38/km) 150/190bpm
12) 1km - 5:47(5:47/km) 135/180bpm
13) 1km - 5:46(5:46/km) 130/139bpm
14) 1km - 5:54(5:54/km) 131/138bpm
15) 1km - 5:52(5:52/km) 133/142bpm
16) 1km - 5:54(5:54/km) 129/139bpm
17) 1km - 5:48(5:48/km) 128/131bpm
18) 1km - 5:59(5:59/km) 127/133bpm
19) 0.58km - 3:31(6:02/km) 127/130bpm

Stuck in second gear. Night to daylight. Some light rain. With hydration backpack and poncho. One stop.

6:19 5:59 6:11 5:25 5:37 5:45 5:35 9:00 5:46 5:36 5:38 5:47 5:46 5:54 5:52 5:54 5:48 5:59 3:31

Pace

30%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	164 80-183	1676	3/9
1.00	9:50	4:43	9:26	190 172-207	1793	2/9
1.50	14:32	4:42	9:25	133 124-175	1252	13/5
2.00	19:34	5:01	10:03	123 114-132	1236	4/14
2.50	23:58	4:25	8:50	127 120-135	1121	6/8
3.00	28:31	4:33	9:06	131 120-139	1192	12/7
3.50	33:10	4:39	9:18	130 121-140	1208	11/7
4.00	37:42	4:32	9:04	129 123-144	1170	6/3
4.50	42:17	4:35	9:10	129 124-133	1183	10/8
5.00	50:03	7:46	15:32	129 106-138	2003	6/9
5.50	54:40	4:37	9:14	128 119-137	1183	6/15
6.00	59:19	4:38	9:17	133 121-145	1235	15/9
6.50	1:03:41	4:22	8:43	145 123-179	1265	2/8
7.00	1:08:23	4:42	9:25	150 125-190	1412	5/7
7.50	1:12:58	4:35	9:10	128 120-136	1173	7/10
8.00	1:17:37	4:39	9:18	131 124-139	1219	9/2
8.50	1:22:19	4:42	9:24	133 127-138	1249	10/6
9.00	1:27:05	4:46	9:33	129 123-134	1231	10/6
9.50	1:31:43	4:38	9:16	133 123-142	1233	11/6
10.00	1:36:34	4:51	9:42	129 121-139	1252	9/4
10.50	1:41:12	4:38	9:16	128 126-131	1185	4/6
11.00	1:45:59	4:47	9:34	127 123-133	1214	5/6
11.50	1:50:52	4:53	9:47	126 122-130	1232	5/4
11.55	1:51:22	30	10:34	128 126-129	1352	1/0

Heart

135/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 29m, Flat prediction 1:51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:24
17 1.3%	9:27
11 3.1%	9:42
10 2.4%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.87%	More
800m	4:19	8:40	43.80%	More
1km	5:22	8:39	45.84%	More
Mile	8:51	8:51	47.36%	More
5k	28:16	9:06	50.47%	More
5 miles	46:22	9:16	50.06%	More
10k	57:52	9:19	50.08%	More
10 miles	1:35:57	9:36	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	23:22	7:31	61.06
5M	41:09	8:14	56.41
10km	53:17	8:35	54.38
10M	1:33:50	9:23	51.02
Half	2:09:22	9:53	48.57
20M	3:33:58	10:42	46.53
Mara	4:55:01	11:16	45.00

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