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Swimming > General

8th Oct 2019 at 9pm by Running Beer

  • 58:52
    Time
  • 1.07
    Miles
  • 3:24
    per 100m
  • 440
    Cals
  • 28
    Cadence

 

Notes & Comments

7:13 36 1:28 34 1:29 30 1:27 32 1:26 2:04 1:15 31 1:16 28 1:11 34 1:17 2:14 1:22 1:24 1:27 11 1:19 21 1:21 21 25 19 24 19 25 21 25 19 24 21 25 14 3:31 17 1:15 25 1:24 15 1:26 16 23 24 26 20 23 22 24 21 24 20 25 3:57 2:50 50

Pace

4% 96%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:11 3:11 0.06 51:17 26 23-27
2 5:54 2:43 0.12 43:46 31 27-34
3 8:14 2:20 0.19 37:33 28 25-31
4 10:16 2:02 0.25 32:43 27 27-27
5 12:12 1:56 0.31 31:02 27 24-28
6 14:10 1:57 0.37 31:31 26 25-26
7 16:08 1:58 0.43 31:41 27 27-28
8 28:41 12:33 0.50 3:21:58 33 33-33
9 32:15 3:34 0.56 57:27 33 32-34
10 34:29 2:14 0.62 35:55 29 27-31
11 36:15 1:46 0.68 28:24 28 27-29
12 37:55 1:40 0.75 26:55 27 26-29
13 40:20 2:25 0.81 38:50 23 18-26
14 41:49 1:29 0.87 23:52 23 23-23
15 44:14 2:25 0.93 39:00 34 34-35
16 46:52 2:38 0.99 42:20 32 26-35
17 48:42 1:50 1.06 29:24 27 26-27
18 50:19 1:37 1.12 26:04 27 26-28
19 51:57 1:38 1.18 26:21 29 28-29
20 53:35 1:38 1.24 26:19 25 25-25
21 55:15 1:40 1.30 26:48 26 26-26
22 57:04 1:49 1.37 29:09 25 25-26
23 58:52 1:48 1.42 32:59 26 26-26

Cadence

28 (35 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:09 28:45 0% More
800m 15:39 31:29 0% More
1km 20:05 32:20 0% More

Predictions

Dist Time Per Mile
400m 12:32 50:26
750m 24:23 52:19
1km 33:05 53:15
1500m 50:51 54:33
1 mile 54:48 54:48
1.2 miles 1:06:28 55:23
3km 1:46:02 56:53
2.4 miles 2:18:36 57:45
5km 3:02:13 58:39
10km 6:19:54 1:01:08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close