Tue 8th Oct 2019 at 10:00am by PeterFay
Run > General
- drizzle
- windy
-
Time
2:30:00
-
Miles
9.00
-
Min/mi
16:40
-
WAVA
32.34
-
Surface
Trail
Notes & Comments
S Ron Eastside beach Windwick, Ward Hill with Elspeth and Sarah
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
32.17 |
5km |
48:35 |
15:38 |
32.95 |
5M |
1:20:27 |
16:05 |
32.54 |
10km |
1:41:17 |
16:18 |
32.34 |
10M |
2:47:43 |
16:46 |
32.35 |
Half |
3:43:18 |
17:03 |
31.94 |
20M |
5:49:42 |
17:29 |
32.32 |
Mara |
7:45:35 |
17:46 |
32.36 |
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