Tue 8th Oct 2019 at 6:00pm by Dibble

Run > General

Follow User
0 👍

Time
52:12
Miles
5.97
Min/mi
8:45
Pacing
47%
WAVA
59.68
Stride(cm)
118
Cals
589
Cadence
156
BPM
133
%MHR
76.8
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 9.61km - 52:12(5:26/km) 133/156bpm 589cal 11.04/15.79kmph

52:12

Pin Map

0mi in 0

Pace

43%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	113 60-133	1235	151 146-156
0.50	5:11	2:27	9:48	123 118-127	1206	151 148-154
0.75	7:46	2:35	10:20	128 125-131	1323	151 146-152
1.00	11:58	4:12	16:49	114 77-131	1917	150 144-160
1.25	13:42	1:44	6:55	119 115-124	824	159 156-164
1.50	15:28	1:46	7:05	123 117-128	871	158 154-160
1.75	17:27	1:58	7:54	126 121-130	995	158 150-162
2.00	19:17	1:50	7:19	127 124-133	929	158 154-162
2.25	21:05	1:49	7:16	132 127-136	958	158 152-162
2.50	22:58	1:53	7:32	136 134-141	1024	159 156-160
2.75	24:50	1:52	7:26	142 133-148	1056	158 152-162
3.00	26:49	1:59	7:55	146 140-156	1156	158 154-162
3.25	28:33	1:44	6:56	144 134-150	998	158 152-162
3.50	30:21	1:49	7:14	145 138-153	1050	159 154-162
3.75	32:14	1:53	7:30	148 143-152	1111	159 156-162
4.00	34:02	1:48	7:11	145 142-151	1042	158 150-162
4.25	35:53	1:51	7:25	146 142-152	1082	160 154-164
4.50	37:36	1:43	6:51	139 131-147	952	160 158-162
4.75	39:26	1:51	7:23	134 128-139	988	159 152-162
5.00	41:27	2:01	8:03	139 131-142	1119	158 156-160
5.25	45:29	4:02	16:08	133 109-145	2146	150 96-158
5.50	47:56	2:27	9:47	140 111-150	1370	152 146-156
5.75	50:07	2:12	8:46	141 134-146	1236	151 148-154
5.97	52:13	2:06	9:35	142 139-145	1361	152 146-156

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	156	5.8	48:18	8:23
Walk	4.8	142	0.2	2:31	11:59
Still	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.33%	More
800m	3:27	6:57	60.89%	More
1km	4:22	7:02	62.69%	More
Mile	7:09	7:09	65.16%	More
5k	22:48	7:20	69.63%	More
5 miles	40:24	8:05	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.52
5km	25:38	8:15	61.92
5M	43:02	8:36	60.28
10km	54:31	8:46	59.52
10M	1:31:33	9:09	58.70
Half	2:02:51	9:23	57.50
20M	3:14:45	9:44	57.48
Mara	4:21:20	9:58	57.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry