Tue 8th Oct 2019 at 8:00pm by Ed

Run > General

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Time
35:05
Miles
4.02
Min/mi
8:44
Pacing
94%
WAVA
48.01
Stride(cm)
108
Cals
476
Cadence
171
BPM
141
%MHR
82.2
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/146bpm 113cal 7.02/11.94mph
2) 1m - 9:03(9:03/m) 140/148bpm 122cal 6.63/7.2mph
3) 1m - 8:45(8:45/m) 144/161bpm 121cal 6.85/7.7mph
4) 1m - 8:33(8:33/m) 146/160bpm 118cal 7.02/7.53mph
5) 0.02m - 11(8:27/m) 146/148bpm 2cal 7.1/7.01mph

8:33 9:03 8:45 8:33 11

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	107 88-132	887	172 168-188
0.25	2:07	1:05	8:37	132 127-140	1136	169 168-170
0.38	3:09	1:03	8:21	139 137-141	1162	169 168-174
0.50	4:11	1:02	8:13	142 139-143	1166	168 168-170
0.63	5:18	1:07	8:53	140 134-145	1243	169 168-172
0.75	6:23	1:06	8:44	139 137-141	1215	168 168-170
0.88	7:28	1:05	8:40	140 138-144	1213	168 168-170
1.00	8:35	1:07	8:53	142 137-145	1261	169 168-172
1.13	9:38	1:04	8:28	136 131-139	1153	168 168-170
1.25	10:46	1:07	8:59	137 134-138	1231	168 168-172
1.38	11:56	1:11	9:26	138 135-142	1301	170 168-174
1.50	13:02	1:06	8:47	140 138-141	1230	169 168-170
1.63	14:12	1:10	9:16	143 141-145	1325	169 168-170
1.75	15:20	1:08	9:03	141 138-144	1275	170 168-174
1.88	16:27	1:08	9:02	140 138-142	1264	171 168-174
2.00	17:37	1:10	9:19	144 139-148	1341	171 168-174
2.13	18:42	1:05	8:40	139 134-146	1204	173 168-178
2.25	19:57	1:15	9:58	139 135-143	1386	172 170-174
2.38	21:02	1:05	8:40	141 136-145	1222	170 170-172
2.50	22:07	1:05	8:40	154 143-161	1334	170 168-172
2.63	23:13	1:06	8:46	144 139-154	1263	170 168-172
2.75	24:17	1:04	8:33	146 144-148	1249	173 172-174
2.88	25:19	1:02	8:17	147 143-151	1218	171 170-174
3.00	26:23	1:04	8:30	149 145-154	1267	173 170-176
3.13	27:23	1:00	7:59	147 141-159	1173	174 170-178
3.25	28:27	1:05	8:38	144 139-147	1242	172 170-176
3.38	29:35	1:07	8:57	144 141-146	1290	172 170-176
3.50	30:40	1:06	8:45	145 142-149	1270	172 170-174
3.63	31:44	1:04	8:31	144 139-147	1227	173 170-178
3.75	32:47	1:03	8:24	148 143-152	1244	173 172-176
3.88	33:52	1:05	8:41	146 144-149	1269	172 170-174
4.00	34:56	1:03	8:28	147 144-149	1244	173 172-176
4.02	35:07	11	8:38	146 145-148	1261	174 172-176

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	35:07	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.74%	More
800m	4:08	8:18	40.83%	More
1km	5:12	8:23	42.36%	More
Mile	8:29	8:29	44.82%	More
5k	27:14	8:46	47.34%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	26:21	8:29
5M	44:42	8:56
10km	56:53	9:09
10M	1:36:28	9:39
Half	2:10:11	9:56
20M	3:28:14	10:25
Mara	4:41:01	10:44

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