Tue 8th Oct 2019 at 9:00pm by deanobeano

Run > Warm Down

Good

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Time
12:51
Miles
1.55
Min/mi
8:17
Pacing
97%
WAVA
48.87
Stride(cm)
112
Cals
151
Cadence
173
Asc(m)
14
Surface
Road

Notes & Comments

Cool down after track.
===
1) 1m - 8:20(8:20/m) 97cal 7.2/7.35mph
2) 0.55m - 4:30(8:13/m) 54cal 7.31/7.58mph

8:20 4:30

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	170 164-176	0/1
0.13	1:05	32	8:31	173 172-174	0/0
0.19	1:35	30	8:04	172 170-174	0/1
0.25	2:06	30	8:07	172 170-174	1/0
0.31	2:36	31	8:10	172 172-174	0/1
0.38	3:07	31	8:13	171 170-172	0/0
0.44	3:38	31	8:19	173 172-174	0/0
0.50	4:10	31	8:19	174 172-176	0/1
0.56	4:41	31	8:23	173 172-174	0/0
0.63	5:13	32	8:28	173 172-174	0/1
0.69	5:45	32	8:28	174 172-174	0/0
0.75	6:15	30	8:08	173 172-176	1/0
0.81	6:46	31	8:11	174 172-176	0/1
0.88	7:18	32	8:32	174 172-176	1/1
0.94	7:51	33	8:55	173 172-174	1/0
1.00	8:20	28	7:36	174 172-176	1/1
1.06	8:50	30	8:05	174 172-178	2/1
1.13	9:20	30	8:06	174 172-174	1/0
1.19	9:51	31	8:12	174 172-176	0/1
1.25	10:20	29	7:47	175 172-178	0/2
1.31	10:51	30	8:05	174 174-176	0/1
1.38	11:22	31	8:16	175 174-176	0/0
1.44	11:52	30	8:06	175 174-176	0/1
1.50	12:24	32	8:34	175 174-176	0/0
1.55	12:50	26	8:52	172 170-174	0/0

Elevation

Asc 14m, Range 4m, Flat prediction 12:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.5	12:50	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.70%	More
800m	3:59	8:01	42.80%	More
1km	5:04	8:09	44.13%	More
Mile	8:13	8:13	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.58
5km	27:27	8:50	47.89
5M	46:08	9:14	46.37
10km	58:29	9:25	45.74
10M	1:38:18	9:50	44.97
Half	2:11:59	10:05	43.98
20M	3:29:26	10:28	43.92
Mara	4:41:13	10:44	43.61

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