Tue 8th Oct 2019 at 8:00pm by deanobeano
Run > Tempo
- Amazing
- windy
-
Time
8:06
-
Miles
1.51
-
Min/mi
5:22
-
Pacing
96%
-
WAVA
75.50
-
Stride(cm)
169
-
Cals
149
-
Cadence
178
-
Asc(m)
17
-
Surface
Road
Notes & Comments
First part of speed session. 1.5 miles meant to be at 10k pace but felt good. ==
1) 1m - 5:20(5:20/m) 98cal 11.25/12.77mph
2) 0.51m - 2:46(5:25/m) 51cal 11.06/11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
4:55 |
173 102-192 |
0/1 |
0.13 |
37 |
18 |
4:49 |
187 186-188 |
0/1 |
0.19 |
55 |
19 |
5:01 |
185 182-190 |
1/0 |
0.25 |
1:15 |
19 |
5:08 |
184 182-184 |
0/1 |
0.31 |
1:34 |
20 |
5:19 |
179 178-180 |
1/0 |
0.38 |
1:55 |
20 |
5:26 |
179 178-180 |
0/1 |
0.44 |
2:16 |
21 |
5:33 |
178 176-178 |
0/1 |
0.50 |
2:36 |
20 |
5:27 |
176 176-176 |
1/0 |
0.56 |
2:57 |
21 |
5:30 |
180 176-182 |
0/0 |
0.63 |
3:17 |
20 |
5:27 |
178 178-178 |
0/1 |
0.69 |
3:37 |
20 |
5:15 |
178 178-178 |
0/1 |
0.75 |
3:58 |
21 |
5:30 |
177 176-178 |
1/1 |
0.81 |
4:19 |
21 |
5:39 |
178 176-178 |
1/0 |
0.88 |
4:39 |
21 |
5:31 |
178 174-182 |
1/1 |
0.94 |
5:00 |
21 |
5:31 |
176 174-176 |
0/1 |
1.00 |
5:20 |
20 |
5:13 |
177 176-178 |
1/2 |
1.06 |
5:40 |
20 |
5:18 |
177 174-180 |
0/1 |
1.13 |
6:00 |
20 |
5:25 |
179 176-182 |
0/0 |
1.19 |
6:20 |
20 |
5:26 |
182 180-182 |
1/0 |
1.25 |
6:40 |
20 |
5:22 |
177 174-178 |
0/1 |
1.31 |
7:00 |
20 |
5:14 |
181 180-182 |
1/1 |
1.38 |
7:20 |
20 |
5:23 |
179 178-180 |
1/1 |
1.44 |
7:40 |
20 |
5:16 |
179 176-182 |
0/0 |
1.50 |
8:01 |
21 |
5:31 |
180 178-180 |
0/1 |
1.51 |
8:32 |
31 +26
|
57:14 |
143 106-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
179 |
1.5 |
8:03 |
5:20 |
Walk |
5.7 |
105 |
0 |
29 |
3:45:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
60.98% |
More |
800m |
2:35 |
5:11 |
66.11% |
More |
1km |
3:16 |
5:15 |
68.64% |
More |
Mile |
5:19 |
5:19 |
72.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
74.91 |
5km |
17:48 |
5:44 |
73.85 |
5M |
29:55 |
5:59 |
71.50 |
10km |
37:56 |
6:06 |
70.52 |
10M |
1:03:45 |
6:23 |
69.35 |
Half |
1:25:36 |
6:32 |
67.81 |
20M |
2:15:51 |
6:48 |
67.71 |
Mara |
3:02:24 |
6:58 |
67.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry