Tue 8th Oct 2019 at 11:00am by macca 53

Walk > General

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Time
3:38:55
Miles
7.22
Min/mi
30:19
Stride(cm)
52
Cals
623
Cadence
103
BPM
88
%MHR
50.2
B/mi
2664
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:57(29:57/m) 94/126bpm 117cal 2/4.3mph
2) 1m - 30:32(30:32/m) 81/125bpm 72cal 1.97/4.34mph
3) 1m - 30:01(30:01/m) 80/124bpm 78cal 2/4.34mph
4) 1m - 33:28(33:28/m) 81/129bpm 87cal 1.79/6.57mph
5) 1m - 29:05(29:05/m) 89/132bpm 91cal 2.06/3.63mph
6) 1m - 24:27(24:27/m) 83/115bpm 60cal 2.45/3.42mph
7) 1m - 35:50(35:50/m) 79/129bpm 93cal 1.67/4.55mph
8) 0.22m - 5:34(24:46/m) 102/121bpm 25cal 2.42/3.03mph

29:57 30:32 30:01 33:28 29:05 24:27 35:50 5:34

Pin Map

0mi in 0

Pace

56%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:16	100 76-118	2427	104 94-118	5/9
0.50	14:22	8:18	33:10	99 69-118	3284	106 96-118	4/6
0.75	26:15	11:53 +2:59	47:32	95 67-124	4515	102 80-122	6/4
1.00	55:28	29:14 +22:26	1:56:54	84 49-101	9820	103 96-118	3/4
1.25	1:04:55	9:27 +27	37:47	89 63-125	3363	108 86-118	5/5
1.50	1:13:05	8:10	32:42	86 78-94	2812	109 30-118	4/7
1.75	1:20:19	7:13	28:54	81 62-102	2341	104 82-158	4/6
2.00	1:26:19	6:00	24:01	66 48-86	1585	101 88-118	3/4
2.25	1:34:20	8:01	32:04	77 58-103	2469	104 96-118	8/2
2.50	2:22:57	48:37 +43:32	3:14:28	88 53-123	17113	92 30-118	4/8
2.75	2:32:49	9:52	39:29	91 53-124	3594	105 86-118	2/7
3.00	2:46:45	13:56 +6:47	55:43	81 51-111	4513	97 30-118	5/3
3.25	2:53:53	7:08	28:31	71 60-84	2025	100 90-122	3/2
3.50	3:02:02	8:09	32:36	83 60-109	2706	104 88-118	3/1
3.75	4:14:01	1:11:59 +1:05:09	4:47:58	97 57-129	27932	103 88-118	3/3
4.00	4:25:05	11:04	44:16	84 52-116	3719	102 80-118	7/5
4.25	4:30:57	5:52	23:27	112 88-128	2626	103 98-118	1/6
4.50	4:39:28	8:31	34:03	78 56-104	2656	104 90-118	4/5
4.75	4:46:15	6:47	27:08	79 64-87	2143	106 98-118	11/3
5.00	5:47:17	1:01:02 +53:03	4:04:08	93 61-131	22705	104 88-122	3/8
5.25	5:54:33	7:16	29:04	80 63-96	2326	112 98-118	11/4
5.50	5:59:57	5:24	21:37	91 76-114	1968	104 90-118	7/3
5.75	8:40:41	2:40:44 +2:35:04	10:42:55	84 53-107	54005	108 96-118	1/6
6.00	8:47:00	6:19	25:17	86 78-95	2175	101 94-118	8/10
6.25	8:52:49	5:48	23:12	106 86-128	2460	97 88-118	6/6
6.50	9:00:42	7:54	31:35	85 53-114	2685	105 40-158	4/3
6.75	10:53:10	1:52:28 +1:35:49	7:29:50	79 44-121	35537	94 82-158	4/1
7.00	10:58:50	5:40	22:41	100 79-118	2268	100 92-118	8/9
7.22	11:04:20	5:30	24:32	103 88-121	2528	103 90-118	3/2

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:21	20:50	More
1km	13:32	21:46	More
Mile	28:13	28:13	More
5k	2:49:48	54:39	More

Predictions

Dist	Time	Per Mile

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