Tue 8th Oct 2019 at 8:00pm by anthonyj89
Run > General
-
Time
8:38
-
Miles
1.11
-
Min/mi
7:47
-
Pacing
92%
-
WAVA
49.46
-
Stride(cm)
116
-
Cals
124
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 112cal 7.61/8.43mph
2) 0.11m - 45(6:44/m) 12cal 8.92/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:59 |
175 174-176 |
0.13 |
1:08 |
35 |
9:16 |
173 170-178 |
0.19 |
1:40 |
31 |
8:18 |
176 176-176 |
0.25 |
2:11 |
31 |
8:24 |
177 176-178 |
0.31 |
2:41 |
30 |
7:54 |
178 176-180 |
0.38 |
3:12 |
31 |
8:20 |
178 176-180 |
0.44 |
3:41 |
29 |
7:40 |
181 180-182 |
0.50 |
4:10 |
29 |
7:43 |
176 176-178 |
0.56 |
4:39 |
29 |
7:45 |
178 176-178 |
0.63 |
5:07 |
29 |
7:40 |
180 178-182 |
0.69 |
5:34 |
27 |
7:14 |
180 178-182 |
0.75 |
6:03 |
28 |
7:31 |
180 178-182 |
0.81 |
6:30 |
27 |
7:19 |
181 180-182 |
0.88 |
6:58 |
28 |
7:25 |
181 180-182 |
0.94 |
7:25 |
27 |
7:07 |
180 180-182 |
1.00 |
7:53 |
28 |
7:32 |
182 180-184 |
1.06 |
8:19 |
26 |
6:54 |
181 180-182 |
1.11 |
8:38 |
19 |
6:42 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.1 |
8:38 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
40.59% |
More |
800m |
3:36 |
7:15 |
46.76% |
More |
1km |
4:33 |
7:19 |
48.44% |
More |
Mile |
7:38 |
7:38 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
48.96 |
5km |
25:42 |
8:16 |
50.01 |
5M |
42:34 |
8:31 |
49.49 |
10km |
53:35 |
8:37 |
49.27 |
10M |
1:28:45 |
8:53 |
49.30 |
Half |
1:58:09 |
9:01 |
48.69 |
20M |
3:05:01 |
9:15 |
49.27 |
Mara |
4:06:20 |
9:24 |
49.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry