Tue 8th Oct 2019 at 7:00pm by richard68

Run > General

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Time
1:04:41
Miles
8.66
Min/mi
7:28
Pacing
68%
WAVA
65.22
Stride(cm)
145
Cals
876
Cadence
149
BPM
125
%MHR
73.3
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 9:03(8:02/m) 103/115bpm 103cal 7.46/8.66mph
2) 0.94m - 6:03(6:25/m) 127/135bpm 97cal 9.34/9.75mph
3) 0.2m - 1:58(10:02/m) 110/135bpm 21cal 5.98/9.56mph
4) 0.95m - 6:00(6:20/m) 135/140bpm 99cal 9.46/9.75mph
5) 0.22m - 2:00(9:18/m) 118/138bpm 23cal 6.45/9.6mph
6) 0.96m - 6:01(6:15/m) 138/144bpm 102cal 9.6/10.27mph
7) 0.21m - 2:01(9:46/m) 122/140bpm 24cal 6.15/9.54mph
8) 0.95m - 6:01(6:21/m) 140/145bpm 103cal 9.45/9.6mph
9) 0.15m - 2:01(13:52/m) 121/141bpm 23cal 4.33/9.54mph
10) 0.96m - 6:01(6:16/m) 140/145bpm 101cal 9.58/9.75mph
11) 0.1m - 1:02(10:24/m) 129/143bpm 14cal 5.77/9.58mph
12) 0.99m - 7:02(7:05/m) 135/141bpm 110cal 8.46/8.85mph
13) 0.92m - 9:30(10:19/m) 112/133bpm 56cal 5.81/8.77mph

9:03 6:03 1:58 6:00 2:00 6:01 2:01 6:01 2:01 6:01 1:02 7:02 9:30

Pace

16%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	85 55-104	722	145 108-154
0.50	4:03	1:56	7:43	104 92-112	803	147 144-148
0.75	6:01	1:58	7:51	110 107-113	863	147 146-150
1.00	8:03	2:02	8:10	109 105-114	889	147 144-148
1.25	9:50	1:47	7:07	111 105-123	790	150 146-154
1.50	11:30	1:40	6:40	128 125-129	854	151 148-154
1.75	13:05	1:35	6:20	129 128-130	816	150 148-152
2.00	14:40	1:34	6:17	131 129-133	823	150 148-154
2.25	16:55	2:16	9:03	114 95-135	1032	146 140-154
2.50	18:35	1:40	6:40	123 97-136	821	153 148-154
2.75	20:10	1:35	6:19	138 135-140	871	152 150-154
3.00	21:43	1:32	6:10	139 138-140	857	149 148-152
3.25	23:21	1:39	6:35	138 133-139	908	148 142-152
3.50	25:29	2:08	8:32	112 90-131	955	147 138-156
3.75	27:07	1:37	6:29	139 132-141	901	151 148-154
4.00	28:41	1:34	6:16	140 137-141	877	151 148-154
4.25	30:11	1:31	6:03	142 141-143	860	152 148-154
4.50	32:04	1:53	7:30	135 120-142	1013	147 142-152
4.75	34:05	2:01	8:04	121 109-139	976	149 138-156
5.00	35:40	1:35	6:22	142 139-144	903	152 150-154
5.25	37:16	1:35	6:21	144 141-145	915	150 146-154
5.50	38:51	1:35	6:20	142 141-144	900	147 146-150
5.75	41:28	2:38	10:30	121 104-142	1271	144 134-158
6.00	43:05	1:37	6:26	138 124-143	888	153 148-156
6.25	44:40	1:35	6:20	143 143-144	906	151 148-154
6.50	46:12	1:32	6:09	143 140-144	880	151 148-154
6.75	48:13	2:01	8:03	134 115-144	1078	147 142-152
7.00	50:02	1:49	7:17	130 119-140	947	148 146-152
7.25	51:49	1:47	7:09	137 135-141	980	146 146-148
7.50	53:32	1:42	6:49	138 137-139	942	149 146-152
7.75	55:18	1:46	7:06	135 130-139	958	146 146-148
8.00	58:57	3:39	14:37	105 79-127	1534	153 122-234
8.25	1:01:02	2:05	8:20	117 113-121	975	149 146-154
8.50	1:03:18	2:16	9:02	115 112-120	1040	146 142-148
8.66	1:04:41	1:23	8:53	111 98-122	986	146 144-148

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (234 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	152	4.1	26:59	6:31
Walk	57.2	145	4.5	36:59	8:11
Still	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.26%	More
800m	3:03	6:07	63.68%	More
1km	3:51	6:11	65.75%	More
Mile	6:21	6:21	67.66%	More
5k	20:56	6:44	69.80%	More
5 miles	34:40	6:56	68.63%	More
10k	43:25	6:59	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:49	7:01	66.96
5M	36:08	7:14	65.84
10km	45:30	7:19	65.30
10M	1:15:20	7:32	65.19
Half	1:40:18	7:39	64.29
20M	2:37:05	7:51	65.05
Mara	3:29:08	7:59	65.15

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