Tue 8th Oct 2019 at 12:00pm by Ally C

Run > Tempo

  • Time
    20:55
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    95%
  • WAVA
    68.89
  • Stride(cm)
    136
  • Cals
    400
  • Cadence
    177
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

So unfit!
6:48 6:41 6:47 39

Pace

6% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 181 178-184 1/0
0.25 1:36 46 6:06 180 178-184 0/6
0.38 2:26 50 6:41 180 174-182 1/1
0.50 3:19 53 7:03 178 174-184 1/1
0.63 4:10 52 6:53 180 178-182 5/0
0.75 5:01 51 6:45 180 176-184 1/1
0.88 5:57 56 7:24 177 170-182 0/2
1.00 6:48 51 6:51 178 176-182 0/4
1.13 7:36 48 6:27 178 174-182 0/4
1.25 8:25 49 6:33 177 174-178 0/2
1.38 9:16 51 6:48 177 172-180 1/1
1.50 10:06 49 6:35 176 172-178 1/0
1.63 10:56 50 6:44 176 172-180 2/0
1.75 11:48 52 6:52 174 170-178 2/3
1.88 12:39 51 6:47 175 170-178 1/0
2.00 13:29 50 6:42 176 174-178 0/1
2.13 14:20 51 6:47 174 172-178 2/1
2.25 15:10 50 6:40 176 174-178 1/1
2.38 16:01 51 6:45 176 172-178 0/1
2.50 16:50 49 6:35 173 170-178 4/1
2.63 17:44 54 7:12 173 168-178 6/0
2.75 18:37 53 7:01 173 170-174 2/0
2.88 19:26 50 6:38 175 172-178 0/2
3.00 20:16 50 6:41 175 174-176 2/0
3.11 20:56 40 6:16 176 172-178 0/1

Elevation

Asc 37m, Range 14m, Flat prediction 20:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.50% More
800m 3:16 6:35 58.26% More
1km 4:06 6:36 60.48% More
Mile 6:40 6:40 63.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.27
5km 20:54 6:44 68.80
5M 34:36 6:55 67.64
10km 43:34 7:01 67.06
10M 1:12:08 7:13 66.93
Half 1:36:03 7:20 65.98
20M 2:30:24 7:31 66.77
Mara 3:20:15 7:39 66.87
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