Tue 8th Oct 2019 at 12:00pm by Ally C
Run > Tempo
-
Time
20:55
-
Miles
3.11
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
68.89
-
Stride(cm)
136
-
Cals
400
-
Cadence
177
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
181 178-184 |
1/0 |
0.25 |
1:36 |
46 |
6:06 |
180 178-184 |
0/6 |
0.38 |
2:26 |
50 |
6:41 |
180 174-182 |
1/1 |
0.50 |
3:19 |
53 |
7:03 |
178 174-184 |
1/1 |
0.63 |
4:10 |
52 |
6:53 |
180 178-182 |
5/0 |
0.75 |
5:01 |
51 |
6:45 |
180 176-184 |
1/1 |
0.88 |
5:57 |
56 |
7:24 |
177 170-182 |
0/2 |
1.00 |
6:48 |
51 |
6:51 |
178 176-182 |
0/4 |
1.13 |
7:36 |
48 |
6:27 |
178 174-182 |
0/4 |
1.25 |
8:25 |
49 |
6:33 |
177 174-178 |
0/2 |
1.38 |
9:16 |
51 |
6:48 |
177 172-180 |
1/1 |
1.50 |
10:06 |
49 |
6:35 |
176 172-178 |
1/0 |
1.63 |
10:56 |
50 |
6:44 |
176 172-180 |
2/0 |
1.75 |
11:48 |
52 |
6:52 |
174 170-178 |
2/3 |
1.88 |
12:39 |
51 |
6:47 |
175 170-178 |
1/0 |
2.00 |
13:29 |
50 |
6:42 |
176 174-178 |
0/1 |
2.13 |
14:20 |
51 |
6:47 |
174 172-178 |
2/1 |
2.25 |
15:10 |
50 |
6:40 |
176 174-178 |
1/1 |
2.38 |
16:01 |
51 |
6:45 |
176 172-178 |
0/1 |
2.50 |
16:50 |
49 |
6:35 |
173 170-178 |
4/1 |
2.63 |
17:44 |
54 |
7:12 |
173 168-178 |
6/0 |
2.75 |
18:37 |
53 |
7:01 |
173 170-174 |
2/0 |
2.88 |
19:26 |
50 |
6:38 |
175 172-178 |
0/2 |
3.00 |
20:16 |
50 |
6:41 |
175 174-176 |
2/0 |
3.11 |
20:56 |
40 |
6:16 |
176 172-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.50% |
More |
800m |
3:16 |
6:35 |
58.26% |
More |
1km |
4:06 |
6:36 |
60.48% |
More |
Mile |
6:40 |
6:40 |
63.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.27 |
5km |
20:54 |
6:44 |
68.80 |
5M |
34:36 |
6:55 |
67.64 |
10km |
43:34 |
7:01 |
67.06 |
10M |
1:12:08 |
7:13 |
66.93 |
Half |
1:36:03 |
7:20 |
65.98 |
20M |
2:30:24 |
7:31 |
66.77 |
Mara |
3:20:15 |
7:39 |
66.87 |
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