-
Time
44:12
-
Miles
5.16
-
Min/mi
8:34
-
Pacing
33%
-
WAVA
59.00
-
Stride(cm)
104
-
Cals
648
-
Cadence
181
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.16m - 44:12(8:34/m) 648cal 7/9.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
170 114-184 |
5/2 |
0.50 |
4:42 |
2:17 |
9:06 |
182 176-188 |
7/1 |
0.75 |
6:56 |
2:14 |
8:58 |
180 176-186 |
2/11 |
1.00 |
9:07 |
2:11 |
8:44 |
183 178-192 |
2/3 |
1.25 |
11:19 |
2:12 |
8:48 |
182 170-186 |
3/4 |
1.50 |
13:32 |
2:12 |
8:49 |
182 176-188 |
3/4 |
1.75 |
16:57 |
3:26 +1:16
|
13:42 |
180 120-200 |
5/4 |
2.00 |
19:53 |
2:56 +59
|
11:43 |
192 180-204 |
4/4 |
2.25 |
22:43 |
2:50 +59
|
11:19 |
188 176-194 |
5/5 |
2.50 |
26:08 |
3:25 +1:36
|
13:41 |
187 176-192 |
4/4 |
2.75 |
29:25 |
3:17 +28
|
13:09 |
171 108-184 |
4/5 |
3.00 |
33:34 |
4:09 +1:42
|
16:37 |
168 118-190 |
3/2 |
3.25 |
35:34 |
2:00 |
7:58 |
189 180-194 |
5/3 |
3.50 |
39:02 |
3:28 +1:32
|
13:50 |
189 170-194 |
3/5 |
3.75 |
42:15 |
3:13 +1:21
|
12:53 |
188 172-194 |
5/1 |
4.00 |
46:38 |
4:23 +2:35
|
17:33 |
186 116-192 |
2/3 |
4.25 |
48:45 |
2:07 |
8:27 |
186 182-190 |
1/5 |
4.50 |
52:46 |
4:01 +1:57
|
16:04 |
181 108-190 |
3/3 |
4.75 |
55:09 |
2:23 |
9:33 |
185 184-190 |
10/1 |
5.00 |
57:11 |
2:02 |
8:08 |
184 174-190 |
2/6 |
5.16 |
58:36 |
1:25 |
9:07 |
173 118-186 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.0 |
184 |
5.1 |
42:53 |
9:50 |
Walk |
13.7 |
116 |
0.1 |
8:59 |
1:25:28 |
Pause |
10.3 |
- |
- |
6:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.72% |
More |
800m |
4:06 |
8:14 |
50.18% |
More |
1km |
5:20 |
8:34 |
50.23% |
More |
Mile |
8:34 |
8:34 |
52.98% |
More |
5k |
26:38 |
8:34 |
58.09% |
More |
5 miles |
42:52 |
8:34 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.48 |
5km |
25:49 |
8:19 |
59.93 |
5M |
42:45 |
8:33 |
59.08 |
10km |
53:49 |
8:40 |
58.67 |
10M |
1:29:08 |
8:55 |
58.64 |
Half |
1:58:40 |
9:04 |
57.87 |
20M |
3:05:50 |
9:18 |
58.55 |
Mara |
4:07:24 |
9:27 |
58.65 |
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