Tue 8th Oct 2019 at 7:00pm by Richard-M

Run > Recovery Run

breezy

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Time
43:39
Miles
5.05
Min/mi
8:39
Pacing
72%
WAVA
54.63
Stride(cm)
114
Cals
495
Cadence
163
BPM
128
%MHR
75.6
B/mi
1110
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Arrows Run - chatty, easy pace/recovery
then leg massage...
Split Summary
===
1) 1km - 5:39(5:39/km) 126/136bpm 66cal 10.62/15.09kmph
2) 1km - 5:33(5:33/km) 129/136bpm 68cal 10.83/12.53kmph
3) 1km - 5:19(5:19/km) 125/131bpm 59cal 11.28/11.83kmph
4) 1km - 5:10(5:10/km) 129/137bpm 59cal 11.62/12.04kmph
5) 1km - 5:18(5:18/km) 122/132bpm 50cal 11.31/12.5kmph
6) 1km - 5:14(5:14/km) 131/134bpm 61cal 11.48/11.92kmph
7) 1km - 5:27(5:27/km) 130/135bpm 60cal 11.01/11.72kmph
8) 1km - 5:22(5:22/km) 136/146bpm 65cal 11.18/11.69kmph
9) 0.13km - 38(4:53/km) 135/136bpm 7cal 12.28/12.06kmph

5:39 5:33 5:19 5:10 5:18 5:14 5:27 5:22 38

Pin Map

0mi in 0

Pace

10%

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	120 92-132	1080	161 84-196	3/3
0.50	4:34	2:19	9:15	131 126-136	1212	161 158-166	1/9
0.75	6:52	2:18	9:13	129 120-136	1188	161 156-166	3/4
1.00	9:05	2:13	8:51	127 119-133	1125	163 160-170	10/3
1.25	11:14	2:10	8:38	130 127-133	1123	163 160-166	3/1
1.50	13:23	2:08	8:34	126 123-129	1079	163 160-170	5/4
1.75	15:33	2:11	8:43	126 119-130	1098	162 160-164	1/6
2.00	17:36	2:02	8:10	126 116-131	1028	161 160-164	2/3
2.25	19:45	2:09	8:35	134 129-137	1150	163 160-166	7/4
2.50	21:47	2:02	8:08	123 118-129	1001	162 158-164	1/11
2.75	23:47	2:00	8:00	127 119-132	1015	161 160-166	0/13
3.00	27:17	3:30 +1:15	14:00	115 81-130	1610	165 158-170	3/3
3.25	29:23	2:07	8:27	130 126-133	1098	165 162-172	6/5
3.50	31:29	2:06	8:25	130 127-133	1094	164 162-166	3/1
3.75	33:40	2:10	8:42	131 128-134	1140	164 162-168	6/2
4.00	36:03	2:23 +15	9:32	126 116-135	1201	164 128-174	5/5
4.25	38:13	2:10	8:40	132 128-135	1144	164 162-172	4/1
4.50	40:29	2:16	9:03	133 128-143	1203	165 162-170	11/2
4.75	42:39	2:10	8:42	141 131-146	1226	164 162-168	14/5
5.00	44:43	2:04	8:16	131 124-135	1083	164 162-170	3/4
5.05	45:08	25	8:08	135 134-136	1098	164 162-166	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 31m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	8:57
12 1.6%	8:47
See your biggest climbs

Cadence

163 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	5	43:32	8:56
Walk	0.1	95	0	4	9:49
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.44%	More
800m	4:00	8:03	48.04%	More
1km	5:00	8:04	50.01%	More
Mile	8:11	8:11	52.02%	More
5k	27:47	8:57	52.17%	More
5 miles	44:38	8:56	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	25:29	8:12	56.87
5M	43:10	8:38	54.66
10km	54:56	8:50	53.63
10M	1:33:04	9:18	52.32
Half	2:05:33	9:35	50.91
20M	3:20:40	10:02	50.48
Mara	4:30:40	10:20	49.90

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