Tue 8th Oct 2019 at 8:00pm by waxi

Run > Warm Down

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Time
18:28
Miles
2.07
Min/mi
8:55
Pacing
96%
WAVA
48.87
Stride(cm)
101
Cals
238
Cadence
178
BPM
149
%MHR
87.1
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 149/172bpm 121cal 6.59/6.93mph
2) 1m - 8:41(8:41/m) 148/154bpm 109cal 6.91/7.12mph
3) 0.07m - 40(9:05/m) 149/152bpm 8cal 6.61/6.99mph

9:06 8:41 40

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	143 113-163	1362	170 120-180
0.13	1:12	36	9:39	166 157-171	1603	177 176-180
0.19	1:47	35	9:23	147 141-163	1378	176 174-180
0.25	2:22	35	9:13	145 142-148	1338	178 176-180
0.31	2:57	35	9:23	145 139-148	1360	177 174-180
0.38	3:32	35	9:17	143 141-145	1328	178 176-178
0.44	4:06	34	9:07	149 145-151	1358	178 176-182
0.50	4:40	34	9:04	150 149-150	1360	178 178-180
0.56	5:13	33	8:44	150 148-151	1311	179 178-180
0.63	5:47	34	9:04	151 148-154	1368	179 178-180
0.69	6:20	33	8:51	150 149-151	1328	180 178-184
0.75	6:52	32	8:36	150 148-153	1291	181 178-184
0.81	7:25	33	8:44	150 148-152	1309	181 178-184
0.88	7:59	34	9:02	149 148-151	1346	178 178-180
0.94	8:32	33	8:51	150 148-153	1328	179 178-180
1.00	9:06	34	9:02	151 148-153	1365	179 178-180
1.06	9:38	32	8:28	147 146-147	1244	179 178-180
1.13	10:11	33	8:50	148 146-150	1307	180 178-184
1.19	10:43	33	8:43	150 149-150	1307	180 178-184
1.25	11:17	34	8:57	149 148-150	1334	179 178-180
1.31	11:50	33	8:55	151 150-151	1346	179 178-180
1.38	12:23	33	8:43	151 147-154	1317	179 178-182
1.44	12:56	33	8:43	147 145-148	1282	181 178-184
1.50	13:29	33	8:54	149 145-151	1326	178 178-180
1.56	14:02	33	8:47	147 144-151	1292	182 178-184
1.63	14:34	32	8:37	146 145-146	1258	178 178-178
1.69	15:07	32	8:37	146 142-150	1257	179 178-180
1.75	15:39	32	8:38	148 146-148	1278	179 178-180
1.81	16:10	31	8:14	148 147-149	1219	180 178-180
1.88	16:42	32	8:36	149 148-152	1283	181 180-184
1.94	17:14	31	8:21	149 146-151	1245	179 178-180
2.00	17:47	34	9:01	148 146-149	1334	179 178-180
2.06	18:21	34	9:00	149 144-151	1340	177 174-180
2.07	18:27	6	9:26	151 151-151	1424	174 174-174

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	2.1	18:24	8:54
Walk	0.3	120	0	3	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.62%	More
800m	4:15	8:33	42.83%	More
1km	5:21	8:36	44.51%	More
Mile	8:40	8:40	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:24	9:08	48.73
5M	47:02	9:24	47.81
10km	59:13	9:32	47.37
10M	1:38:03	9:48	47.24
Half	2:10:33	9:58	46.55
20M	3:24:26	10:13	47.10
Mara	4:32:11	10:23	47.17

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