Tue 8th Oct 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
33:41
Miles
4.11
Min/mi
8:12
Pacing
0%
WAVA
55.52
Stride(cm)
121
Cals
379
Cadence
163
BPM
114
%MHR
63.4
B/mi
936
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:24(5:13/km) 113/119bpm 379cal
2) 1.61km - 8:30(5:17/km) 116/119bpm
3) 1.61km - 8:16(5:08/km) 116/122bpm
4) 1.61km - 7:36(4:43/km) 111/119bpm
5) 0.16km - 55(5:35/km) 114/118bpm

8:24 8:30 8:16 7:36 55

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	100 64-118	957	162 124-168	5/9
0.25	2:11	1:00	7:58	116 113-119	923	165 162-170	7/15
0.38	3:00	48	6:27	113 110-115	729	164 162-164	2/8
0.50	4:05	1:06	8:44	117 115-118	1022	164 162-164	3/5
0.63	5:40	1:34	12:34	116 112-118	1459	161 116-170	7/7
0.75	6:42	1:02	8:19	114 111-117	948	165 162-170	6/5
0.88	7:48	1:06	8:47	117 113-119	1028	164 162-164	9/15
1.00	8:51	1:03	8:24	117 115-118	982	164 162-166	5/0
1.13	9:53	1:02	8:17	117 116-118	970	164 164-168	6/6
1.25	10:56	1:03	8:26	118 117-119	995	164 162-170	3/3
1.38	11:59	1:03	8:20	117 116-118	975	164 164-164	7/8
1.50	13:03	1:04	8:30	116 115-117	985	165 162-166	11/7
1.63	14:14	1:11	9:31	112 107-117	1066	161 114-166	2/8
1.75	15:18	1:04	8:30	116 114-117	985	164 162-164	1/5
1.88	16:23	1:05	8:40	115 113-118	997	163 162-164	0/0
2.00	17:30	1:07	8:55	118 116-119	1052	163 162-164	11/3
2.13	18:35	1:05	8:41	113 109-116	980	163 162-166	6/7
2.25	19:39	1:04	8:32	113 108-118	964	163 162-164	4/3
2.38	20:43	1:04	8:34	116 114-119	994	163 162-164	5/6
2.50	21:43	1:00	8:01	116 115-117	929	163 162-164	2/8
2.63	22:41	58	7:41	117 116-118	898	162 162-164	9/1
2.75	23:43	1:03	8:22	120 118-122	1005	162 162-164	5/7
2.88	24:38	55	7:17	118 116-121	859	162 162-164	6/5
3.00	25:45	1:07	9:00	117 116-119	1053	162 162-164	6/5
3.13	26:48	1:02	8:17	115 114-116	952	162 162-164	4/4
3.25	28:06	1:18	10:25	115 107-117	1197	162 158-164	4/7
3.38	29:06	1:00	8:01	117 115-118	939	162 160-164	6/6
3.50	30:09	1:03	8:26	115 114-116	969	162 162-164	5/4
3.63	31:13	1:04	8:33	117 116-119	1001	162 162-164	3/3
3.75	32:36	1:23	11:01	108 89-118	1189	162 86-168	5/4
3.88	35:16	2:41	21:25	93 74-108	1992	157 102-170	3/2
4.00	1:06:14	30:58	4:07:44	86 63-106	21305	148 42-170	3/3
4.10	1:08:52	2:38	25:02	115 107-118	2879	166 164-170	3/4

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 26m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:39
See your biggest climbs

Cadence

163 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	163	4.1	33:27	8:12
Walk	50.9	97	0	35:02	19:48:55
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.24%	More
800m	3:46	7:35	49.22%	More
1km	4:43	7:35	51.39%	More
Mile	7:35	7:35	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	24:38	7:56	57.04
5M	41:56	8:23	54.47
10km	53:29	8:36	53.30
10M	1:31:03	9:06	51.71
Half	2:03:09	9:24	50.17
20M	3:17:39	9:53	49.54
Mara	4:27:20	10:12	48.84

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