Tue 8th Oct 2019 at 7:00pm by CT
Run > Steady-State
-
Time
40:26
-
Miles
5.06
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
71.31
-
Cals
605
-
Asc(m)
63
-
Surface
Road
Notes & Comments
D88 Bull Run - 20 mins out and back
Damp but quite warm once you got going.
Found the second half pretty hard going. Surprisingly it was slight faster than the first half. Suffering the end of a cold at the moment but don't think that was the main problem - just very unfit at present.
Split Summary
===
1) 2.51m - 20:08(8:02/m) 298cal 7.47/9.48mph
2) 2.55m - 20:17(7:57/m) 307cal 7.55/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
2/2 |
0.50 |
4:15 |
2:04 |
8:17 |
3/4 |
0.75 |
6:16 |
2:00 |
8:01 |
1/4 |
1.00 |
8:18 |
2:02 |
8:08 |
4/4 |
1.25 |
10:17 |
2:00 |
7:58 |
3/7 |
1.50 |
12:17 |
2:00 |
8:00 |
3/3 |
1.75 |
14:11 |
1:54 |
7:35 |
1/4 |
2.00 |
16:08 |
1:57 |
7:47 |
5/1 |
2.25 |
18:09 |
2:01 |
8:04 |
5/3 |
2.50 |
20:05 |
1:57 |
7:47 |
4/2 |
2.75 |
22:09 |
2:03 +2
|
8:13 |
2/4 |
3.00 |
24:07 |
1:58 |
7:53 |
2/3 |
3.25 |
26:05 |
1:58 |
7:52 |
1/5 |
3.50 |
28:07 |
2:02 |
8:08 |
4/1 |
3.75 |
30:03 |
1:56 |
7:45 |
3/2 |
4.00 |
32:03 |
2:00 |
7:59 |
6/3 |
4.25 |
34:04 |
2:01 |
8:05 |
3/4 |
4.50 |
36:08 |
2:04 |
8:15 |
3/1 |
4.75 |
38:04 |
1:56 |
7:42 |
2/2 |
5.00 |
40:00 |
1:56 |
7:46 |
2/1 |
5.06 |
40:28 |
28 |
7:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
54.60% |
More |
800m |
3:47 |
7:37 |
59.69% |
More |
1km |
4:45 |
7:39 |
61.82% |
More |
Mile |
7:47 |
7:47 |
64.05% |
More |
5k |
24:36 |
7:55 |
70.89% |
More |
5 miles |
39:51 |
7:58 |
71.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
68.82 |
5km |
24:07 |
7:46 |
72.29 |
5M |
39:56 |
7:59 |
71.35 |
10km |
50:16 |
8:05 |
71.01 |
10M |
1:23:14 |
8:19 |
70.77 |
Half |
1:50:50 |
8:28 |
69.48 |
20M |
2:53:33 |
8:41 |
69.97 |
Mara |
3:51:04 |
8:49 |
69.69 |
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