Tue 8th Oct 2019 at 7:00pm by CT

Run > Steady-State

  • Time
    40:26
  • Miles
    5.06
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    71.31
  • Cals
    605
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

D88 Bull Run - 20 mins out and back

Damp but quite warm once you got going.

Found the second half pretty hard going. Surprisingly it was slight faster than the first half. Suffering the end of a cold at the moment but don't think that was the main problem - just very unfit at present.

Split Summary
===
1) 2.51m - 20:08(8:02/m) 298cal 7.47/9.48mph
2) 2.55m - 20:17(7:57/m) 307cal 7.55/9.56mph
20:08 20:17

Pace

2% 16% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:11 2:11 8:45 2/2
0.50 4:15 2:04 8:17 3/4
0.75 6:16 2:00 8:01 1/4
1.00 8:18 2:02 8:08 4/4
1.25 10:17 2:00 7:58 3/7
1.50 12:17 2:00 8:00 3/3
1.75 14:11 1:54 7:35 1/4
2.00 16:08 1:57 7:47 5/1
2.25 18:09 2:01 8:04 5/3
2.50 20:05 1:57 7:47 4/2
2.75 22:09 2:03 +2 8:13 2/4
3.00 24:07 1:58 7:53 2/3
3.25 26:05 1:58 7:52 1/5
3.50 28:07 2:02 8:08 4/1
3.75 30:03 1:56 7:45 3/2
4.00 32:03 2:00 7:59 6/3
4.25 34:04 2:01 8:05 3/4
4.50 36:08 2:04 8:15 3/1
4.75 38:04 1:56 7:42 2/2
5.00 40:00 1:56 7:46 2/1
5.06 40:28 28 7:39 0/0

Elevation

Asc 63m, Range 12m, Flat prediction 40:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 54.60% More
800m 3:47 7:37 59.69% More
1km 4:45 7:39 61.82% More
Mile 7:47 7:47 64.05% More
5k 24:36 7:55 70.89% More
5 miles 39:51 7:58 71.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 68.82
5km 24:07 7:46 72.29
5M 39:56 7:59 71.35
10km 50:16 8:05 71.01
10M 1:23:14 8:19 70.77
Half 1:50:50 8:28 69.48
20M 2:53:33 8:41 69.97
Mara 3:51:04 8:49 69.69
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