Tue 8th Oct 2019 at 7:00pm by Binks

Run > General

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Time
55:53
Miles
5.68
Min/mi
9:50
Pacing
19%
WAVA
44.43
Stride(cm)
95
Cals
786
Cadence
172
BPM
145
%MHR
88.8
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 131/143bpm 124cal 6.16/7.37mph
2) 1m - 9:22(9:22/m) 142/158bpm 132cal 6.4/7.81mph
3) 1m - 9:06(9:06/m) 145/160bpm 127cal 6.59/7.58mph
4) 1m - 10:09(10:09/m) 146/156bpm 138cal 5.91/7.28mph
5) 1m - 10:22(10:22/m) 152/162bpm 154cal 5.79/8.12mph
6) 0.68m - 7:08(10:29/m) 160/173bpm 111cal 5.73/6.39mph

9:44 9:22 9:06 10:09 10:22 7:08

Pin Map

0mi in 0

Pace

40%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	126 89-135	1233	172 96-180
0.50	10:25	7:58 +5:35	31:52	128 104-138	4079	169 154-176
0.75	12:46	2:22	9:26	131 124-136	1237	169 164-172
1.00	15:19	2:33	10:10	136 130-142	1383	170 84-184
1.25	17:30	2:11	8:42	136 132-144	1184	178 166-186
1.50	20:00	2:31	10:03	141 132-151	1418	171 164-182
1.75	22:04	2:04	8:14	145 139-156	1194	180 178-182
2.00	24:41	2:37	10:29	149 142-158	1562	167 160-182
2.25	26:46	2:04	8:18	154 149-159	1278	179 174-184
2.50	28:53	2:08	8:30	145 129-154	1233	178 160-184
2.75	31:36	2:43	10:52	138 127-147	1500	168 156-180
3.00	33:47	2:11	8:45	143 137-148	1251	179 176-182
3.25	36:19	2:31	10:05	141 135-150	1421	172 156-184
3.50	38:53	2:35	10:19	151 145-155	1557	171 158-182
3.75	41:15	2:22	9:29	146 141-151	1384	176 170-182
4.00	43:57	2:42	10:46	144 137-150	1550	168 162-178
4.25	46:09	2:12	8:47	151 147-156	1325	177 174-182
4.50	49:12	3:04	12:16	153 140-162	1876	167 146-186
4.75	51:51	2:38	10:34	156 143-161	1647	172 82-186
5.00	54:19	2:28	9:53	146 139-155	1444	173 158-186
5.25	56:56	2:37	10:29	153 149-159	1603	169 166-174
5.50	59:41	2:44	10:58	165 153-173	1809	167 164-176
5.68	1:01:28	1:47	9:50	162 153-170	1594	170 164-176

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	5.7	55:25	10:46
Walk	0.3	87	0	14	14:01
Still	0.4	-	-	15	-
Pause	8.3	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.38%	More
800m	4:06	8:14	42.89%	More
1km	5:31	8:53	41.63%	More
Mile	8:44	8:44	45.25%	More
5k	29:22	9:27	45.75%	More
5 miles	48:50	9:46	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	27:37	8:53	48.64
5M	48:09	9:38	45.28
10km	1:02:04	9:59	43.83
10M	1:48:13	10:49	41.50
Half	2:28:21	11:19	39.73
20M	4:03:13	12:10	38.40
Mara	5:33:26	12:44	37.35

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