Tue 8th Oct 2019 at 7:00pm by becca7

Run > General

  • Time
    1:01:33
  • Miles
    6.95
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    59.59
  • Stride(cm)
    101
  • Cals
    691
  • Cadence
    179
  • BPM
    155
  • %MHR
    89.4
  • B/mi
    1370
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 150/190bpm 101cal 6.67/7.06mph
2) 1m - 8:41(8:41/m) 148/161bpm 95cal 6.91/7.22mph
3) 1m - 9:16(9:16/m) 156/167bpm 106cal 6.48/7.33mph
4) 1m - 8:39(8:39/m) 155/163bpm 97cal 6.94/7.47mph
5) 1m - 8:50(8:50/m) 153/162bpm 94cal 6.79/7.83mph
6) 1m - 8:49(8:49/m) 158/168bpm 99cal 6.8/7.89mph
7) 0.95m - 8:18(8:43/m) 164/183bpm 99cal 6.88/7.37mph
9:00 8:41 9:16 8:39 8:50 8:49 8:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 1% 6% 85% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 146 96-190 1310 180 100-188 0/0
0.50 4:31 2:16 9:04 156 144-179 1416 181 178-188 5/0
0.75 6:45 2:15 8:58 150 137-160 1346 180 174-186 0/3
1.00 8:59 2:14 8:57 152 147-160 1360 179 174-186 0/0
1.25 11:07 2:08 8:32 147 142-151 1255 179 172-184 0/5
1.50 13:14 2:07 8:27 146 141-150 1234 181 178-184 3/0
1.75 15:30 2:15 9:02 149 140-154 1345 180 174-184 5/0
2.00 17:41 2:11 8:44 153 148-162 1336 180 176-186 0/0
2.25 20:10 2:29 9:55 155 140-164 1538 179 176-184 8/0
2.50 22:41 2:31 10:05 152 135-162 1532 180 122-186 3/0
2.75 24:47 2:06 8:23 161 158-164 1350 180 174-184 0/9
3.00 26:56 2:09 8:37 158 151-167 1361 174 122-186 1/0
3.25 29:00 2:04 8:17 158 155-162 1309 180 176-186 1/0
3.50 31:02 2:02 8:07 159 158-161 1291 179 178-182 5/0
3.75 33:27 2:26 9:43 150 139-162 1456 176 120-188 3/0
4.00 35:35 2:07 8:29 155 151-157 1315 180 176-182 0/0
4.25 37:56 2:22 9:27 151 144-157 1427 176 112-186 0/2
4.50 40:03 2:07 8:28 157 151-160 1328 180 176-184 0/8
4.75 42:21 2:17 9:09 152 144-162 1391 175 122-188 0/9
5.00 44:25 2:04 8:16 151 148-155 1248 182 176-188 2/0
5.25 46:36 2:12 8:46 155 148-162 1359 181 176-186 0/5
5.50 48:57 2:20 9:22 158 150-163 1479 177 122-182 0/4
5.75 51:04 2:08 8:31 156 149-162 1329 182 176-186 4/0
6.00 53:14 2:09 8:37 161 153-169 1388 180 176-184 0/0
6.25 55:31 2:17 9:10 166 156-182 1520 178 170-182 7/0
6.50 57:42 2:11 8:44 164 157-169 1432 179 176-182 4/0
6.75 59:48 2:06 8:25 162 159-167 1364 182 178-190 4/0
6.95 1:01:33 1:45 8:38 164 161-167 1417 182 176-186 0/4

Heart

155/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 1:01:45
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 8:55
26 1.3% 8:53
18 4.7% 8:50
18 1.1% 8:41
See your biggest climbs

Cadence

179 (190 max) Stride Length: 101cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.71% More
800m 4:03 8:08 51.01% More
1km 5:04 8:08 53.12% More
Mile 8:19 8:19 54.91% More
5k 26:56 8:40 59.31% More
5 miles 44:13 8:51 58.94% More
10k 54:51 8:50 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 58.85
5km 26:03 8:23 61.31
5M 43:18 8:40 60.18
10km 54:37 8:47 59.73
10M 1:30:46 9:05 59.14
Half 2:01:07 9:15 57.85
20M 3:10:17 9:31 57.84
Mara 4:13:52 9:41 57.36

Bespoke Fields

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