Tue 8th Oct 2019 at 7:00pm by becca7
Run > General
-
Time
1:01:33
-
Miles
6.95
-
Min/mi
8:51
-
Pacing
88%
-
WAVA
59.59
-
Stride(cm)
101
-
Cals
691
-
Cadence
179
-
BPM
155
-
%MHR
89.4
-
B/mi
1370
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 150/190bpm 101cal 6.67/7.06mph
2) 1m - 8:41(8:41/m) 148/161bpm 95cal 6.91/7.22mph
3) 1m - 9:16(9:16/m) 156/167bpm 106cal 6.48/7.33mph
4) 1m - 8:39(8:39/m) 155/163bpm 97cal 6.94/7.47mph
5) 1m - 8:50(8:50/m) 153/162bpm 94cal 6.79/7.83mph
6) 1m - 8:49(8:49/m) 158/168bpm 99cal 6.8/7.89mph
7) 0.95m - 8:18(8:43/m) 164/183bpm 99cal 6.88/7.37mph
9:00 8:41 9:16 8:39 8:50 8:49 8:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
146 96-190 |
1310 |
180 100-188 |
0/0 |
0.50 |
4:31 |
2:16 |
9:04 |
156 144-179 |
1416 |
181 178-188 |
5/0 |
0.75 |
6:45 |
2:15 |
8:58 |
150 137-160 |
1346 |
180 174-186 |
0/3 |
1.00 |
8:59 |
2:14 |
8:57 |
152 147-160 |
1360 |
179 174-186 |
0/0 |
1.25 |
11:07 |
2:08 |
8:32 |
147 142-151 |
1255 |
179 172-184 |
0/5 |
1.50 |
13:14 |
2:07 |
8:27 |
146 141-150 |
1234 |
181 178-184 |
3/0 |
1.75 |
15:30 |
2:15 |
9:02 |
149 140-154 |
1345 |
180 174-184 |
5/0 |
2.00 |
17:41 |
2:11 |
8:44 |
153 148-162 |
1336 |
180 176-186 |
0/0 |
2.25 |
20:10 |
2:29 |
9:55 |
155 140-164 |
1538 |
179 176-184 |
8/0 |
2.50 |
22:41 |
2:31 |
10:05 |
152 135-162 |
1532 |
180 122-186 |
3/0 |
2.75 |
24:47 |
2:06 |
8:23 |
161 158-164 |
1350 |
180 174-184 |
0/9 |
3.00 |
26:56 |
2:09 |
8:37 |
158 151-167 |
1361 |
174 122-186 |
1/0 |
3.25 |
29:00 |
2:04 |
8:17 |
158 155-162 |
1309 |
180 176-186 |
1/0 |
3.50 |
31:02 |
2:02 |
8:07 |
159 158-161 |
1291 |
179 178-182 |
5/0 |
3.75 |
33:27 |
2:26 |
9:43 |
150 139-162 |
1456 |
176 120-188 |
3/0 |
4.00 |
35:35 |
2:07 |
8:29 |
155 151-157 |
1315 |
180 176-182 |
0/0 |
4.25 |
37:56 |
2:22 |
9:27 |
151 144-157 |
1427 |
176 112-186 |
0/2 |
4.50 |
40:03 |
2:07 |
8:28 |
157 151-160 |
1328 |
180 176-184 |
0/8 |
4.75 |
42:21 |
2:17 |
9:09 |
152 144-162 |
1391 |
175 122-188 |
0/9 |
5.00 |
44:25 |
2:04 |
8:16 |
151 148-155 |
1248 |
182 176-188 |
2/0 |
5.25 |
46:36 |
2:12 |
8:46 |
155 148-162 |
1359 |
181 176-186 |
0/5 |
5.50 |
48:57 |
2:20 |
9:22 |
158 150-163 |
1479 |
177 122-182 |
0/4 |
5.75 |
51:04 |
2:08 |
8:31 |
156 149-162 |
1329 |
182 176-186 |
4/0 |
6.00 |
53:14 |
2:09 |
8:37 |
161 153-169 |
1388 |
180 176-184 |
0/0 |
6.25 |
55:31 |
2:17 |
9:10 |
166 156-182 |
1520 |
178 170-182 |
7/0 |
6.50 |
57:42 |
2:11 |
8:44 |
164 157-169 |
1432 |
179 176-182 |
4/0 |
6.75 |
59:48 |
2:06 |
8:25 |
162 159-167 |
1364 |
182 178-190 |
4/0 |
6.95 |
1:01:33 |
1:45 |
8:38 |
164 161-167 |
1417 |
182 176-186 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.71% |
More |
800m |
4:03 |
8:08 |
51.01% |
More |
1km |
5:04 |
8:08 |
53.12% |
More |
Mile |
8:19 |
8:19 |
54.91% |
More |
5k |
26:56 |
8:40 |
59.31% |
More |
5 miles |
44:13 |
8:51 |
58.94% |
More |
10k |
54:51 |
8:50 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.85 |
5km |
26:03 |
8:23 |
61.31 |
5M |
43:18 |
8:40 |
60.18 |
10km |
54:37 |
8:47 |
59.73 |
10M |
1:30:46 |
9:05 |
59.14 |
Half |
2:01:07 |
9:15 |
57.85 |
20M |
3:10:17 |
9:31 |
57.84 |
Mara |
4:13:52 |
9:41 |
57.36 |
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