Tue 8th Oct 2019 at 6:00pm by becca7

Run > General

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Time
24:52
Miles
2.59
Min/mi
9:36
Pacing
87%
WAVA
53.00
Stride(cm)
94
Cals
244
Cadence
178
BPM
138
%MHR
79.6
B/mi
1323
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/154bpm 87cal 6.23/7.16mph
2) 1m - 9:40(9:40/m) 144/154bpm 101cal 6.2/7.24mph
3) 0.59m - 5:34(9:23/m) 144/155bpm 56cal 6.39/6.66mph

9:38 9:40 5:34

Pin Map

To club

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	112 84-128	1128	177 122-182	0/5
0.25	2:25	1:09	9:12	126 123-129	1159	179 176-182	0/3
0.38	3:43	1:18	10:28	127 125-129	1329	178 176-180	6/0
0.50	5:11	1:28	11:44	128 116-136	1501	176 122-186	0/3
0.63	6:16	1:05	8:41	131 129-132	1138	179 176-184	0/10
0.75	7:25	1:09	9:09	132 131-133	1207	179 176-184	1/2
0.88	8:35	1:10	9:22	144 134-154	1348	179 174-186	2/0
1.00	9:38	1:03	8:27	145 142-147	1224	181 178-186	1/2
1.13	11:01	1:22	10:59	141 130-148	1548	175 122-184	2/0
1.25	12:13	1:12	9:39	138 131-143	1331	182 180-186	2/0
1.38	13:17	1:04	8:34	144 141-146	1234	178 176-182	0/0
1.50	14:25	1:07	9:00	145 142-146	1305	180 176-184	1/0
1.63	15:31	1:07	8:53	145 143-146	1288	178 176-180	2/0
1.75	16:40	1:09	9:11	148 144-150	1358	178 176-180	5/0
1.88	18:08	1:28	11:45	144 137-152	1692	169 122-188	7/0
2.00	19:19	1:10	9:24	149 140-154	1400	181 178-184	3/0
2.13	20:30	1:12	9:34	145 140-150	1387	179 176-182	0/1
2.25	21:42	1:12	9:33	141 139-144	1346	180 176-184	0/2
2.38	22:51	1:09	9:15	141 140-144	1304	181 178-184	0/1
2.50	24:00	1:09	9:09	147 144-148	1344	179 176-182	2/1
2.59	24:53	53	9:38	146 139-155	1407	179 174-180	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:32
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	2.6	24:36	9:32
Walk	0.8	122	0	12	16:23
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.59%	More
800m	4:20	8:43	47.58%	More
1km	5:31	8:52	48.77%	More
Mile	9:12	9:12	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.79
5km	30:12	9:43	52.88
5M	50:12	10:02	51.91
10km	1:03:18	10:11	51.54
10M	1:45:13	10:31	51.02
Half	2:20:23	10:43	49.91
20M	3:40:34	11:02	49.90
Mara	4:54:16	11:14	49.48

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