Tue 8th Oct 2019 at 7:00pm by StewartC
Run > Easy
- breezy
-
Time
41:56
-
Miles
4.23
-
Min/mi
9:55
-
Pacing
58%
-
WAVA
47.09
-
Stride(cm)
93
-
Cals
491
-
Cadence
174
-
BPM
141
-
%MHR
74
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 149/178bpm 128cal 5.79/6.68mph
2) 1m - 9:28(9:28/m) 135/143bpm 104cal 6.34/6.8mph
3) 1m - 9:27(9:27/m) 141/152bpm 111cal 6.35/6.8mph
4) 1m - 10:30(10:30/m) 142/149bpm 122cal 5.71/6.41mph
5) 0.23m - 2:09(9:14/m) 146/150bpm 26cal 6.5/6.62mph
10:22 9:28 9:27 10:30 2:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
133 76-176 |
1419 |
174 166-180 |
0.25 |
3:09 |
1:48 +28
|
14:28 |
144 102-176 |
2083 |
173 150-176 |
0.38 |
4:31 |
1:22 |
10:56 |
172 163-176 |
1881 |
173 162-178 |
0.50 |
5:54 |
1:23 |
11:07 |
173 167-178 |
1922 |
172 166-176 |
0.63 |
7:41 |
1:47 +28
|
14:18 |
152 115-177 |
2173 |
169 124-176 |
0.75 |
8:58 |
1:17 |
10:16 |
126 120-130 |
1294 |
173 170-180 |
0.88 |
10:10 |
1:12 |
9:34 |
131 130-133 |
1253 |
173 168-182 |
1.00 |
11:18 |
1:08 |
9:03 |
133 132-135 |
1204 |
174 172-176 |
1.13 |
12:29 |
1:11 |
9:28 |
136 135-137 |
1286 |
174 174-176 |
1.25 |
13:41 |
1:13 |
9:41 |
139 137-140 |
1346 |
174 172-176 |
1.38 |
14:52 |
1:11 |
9:25 |
137 129-141 |
1290 |
173 172-174 |
1.50 |
16:48 |
1:56 +50
|
15:25 |
129 117-142 |
1989 |
174 170-176 |
1.63 |
18:02 |
1:15 |
9:57 |
135 130-139 |
1343 |
177 174-180 |
1.75 |
19:14 |
1:12 |
9:38 |
138 136-140 |
1330 |
177 176-182 |
1.88 |
20:25 |
1:11 |
9:25 |
142 141-143 |
1336 |
176 174-178 |
2.00 |
22:48 |
2:23 +1:13
|
19:05 |
125 107-143 |
2384 |
173 168-178 |
2.13 |
23:56 |
1:08 |
9:05 |
137 130-141 |
1243 |
176 174-178 |
2.25 |
25:06 |
1:10 |
9:19 |
145 142-148 |
1351 |
177 172-182 |
2.38 |
26:16 |
1:10 |
9:17 |
146 145-148 |
1355 |
176 172-180 |
2.50 |
27:24 |
1:08 |
9:03 |
147 145-149 |
1331 |
178 176-180 |
2.63 |
30:29 |
3:05 +1:55
|
24:44 |
134 105-152 |
3313 |
170 132-180 |
2.75 |
31:41 |
1:12 |
9:37 |
129 117-141 |
1241 |
174 170-176 |
2.88 |
33:07 |
1:26 +7
|
11:30 |
143 140-145 |
1645 |
174 160-182 |
3.00 |
34:18 |
1:10 |
9:21 |
142 138-147 |
1329 |
176 174-178 |
3.13 |
35:31 |
1:13 |
9:44 |
147 145-149 |
1430 |
175 172-178 |
3.25 |
36:51 |
1:20 |
10:42 |
144 143-147 |
1541 |
174 170-178 |
3.38 |
38:09 |
1:18 |
10:23 |
142 141-144 |
1476 |
176 174-178 |
3.50 |
39:26 |
1:17 |
10:16 |
143 141-146 |
1469 |
175 166-180 |
3.63 |
40:48 |
1:23 |
11:00 |
138 137-141 |
1519 |
174 170-178 |
3.75 |
42:13 |
1:25 |
11:20 |
138 137-141 |
1565 |
173 164-178 |
3.88 |
43:34 |
1:21 |
10:46 |
137 128-141 |
1476 |
173 172-174 |
4.00 |
44:48 |
1:14 |
9:48 |
142 139-144 |
1392 |
176 170-178 |
4.13 |
45:57 |
1:10 |
9:18 |
146 144-147 |
1358 |
177 172-180 |
4.23 |
46:57 |
1:00 |
9:13 |
147 144-149 |
1354 |
177 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
36.20% |
More |
800m |
4:33 |
9:09 |
41.87% |
More |
1km |
5:41 |
9:09 |
43.72% |
More |
Mile |
9:27 |
9:27 |
44.74% |
More |
5k |
34:18 |
11:02 |
41.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
45.94 |
5km |
30:19 |
9:45 |
47.43 |
5M |
50:00 |
10:00 |
46.80 |
10km |
1:02:51 |
10:07 |
46.49 |
10M |
1:43:40 |
10:22 |
46.57 |
Half |
2:17:44 |
10:31 |
46.01 |
20M |
3:34:58 |
10:45 |
46.71 |
Mara |
4:45:35 |
10:54 |
46.89 |
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