Tue 8th Oct 2019 at 7:00pm by StewartC

Run > Easy

  • breezy
  • Time
    41:56
  • Miles
    4.23
  • Min/mi
    9:55
  • Pacing
    58%
  • WAVA
    47.09
  • Stride(cm)
    93
  • Cals
    491
  • Cadence
    174
  • BPM
    141
  • %MHR
    74
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 149/178bpm 128cal 5.79/6.68mph
2) 1m - 9:28(9:28/m) 135/143bpm 104cal 6.34/6.8mph
3) 1m - 9:27(9:27/m) 141/152bpm 111cal 6.35/6.8mph
4) 1m - 10:30(10:30/m) 142/149bpm 122cal 5.71/6.41mph
5) 0.23m - 2:09(9:14/m) 146/150bpm 26cal 6.5/6.62mph
10:22 9:28 9:27 10:30 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 21% 6% 19% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 133 76-176 1419 174 166-180
0.25 3:09 1:48 +28 14:28 144 102-176 2083 173 150-176
0.38 4:31 1:22 10:56 172 163-176 1881 173 162-178
0.50 5:54 1:23 11:07 173 167-178 1922 172 166-176
0.63 7:41 1:47 +28 14:18 152 115-177 2173 169 124-176
0.75 8:58 1:17 10:16 126 120-130 1294 173 170-180
0.88 10:10 1:12 9:34 131 130-133 1253 173 168-182
1.00 11:18 1:08 9:03 133 132-135 1204 174 172-176
1.13 12:29 1:11 9:28 136 135-137 1286 174 174-176
1.25 13:41 1:13 9:41 139 137-140 1346 174 172-176
1.38 14:52 1:11 9:25 137 129-141 1290 173 172-174
1.50 16:48 1:56 +50 15:25 129 117-142 1989 174 170-176
1.63 18:02 1:15 9:57 135 130-139 1343 177 174-180
1.75 19:14 1:12 9:38 138 136-140 1330 177 176-182
1.88 20:25 1:11 9:25 142 141-143 1336 176 174-178
2.00 22:48 2:23 +1:13 19:05 125 107-143 2384 173 168-178
2.13 23:56 1:08 9:05 137 130-141 1243 176 174-178
2.25 25:06 1:10 9:19 145 142-148 1351 177 172-182
2.38 26:16 1:10 9:17 146 145-148 1355 176 172-180
2.50 27:24 1:08 9:03 147 145-149 1331 178 176-180
2.63 30:29 3:05 +1:55 24:44 134 105-152 3313 170 132-180
2.75 31:41 1:12 9:37 129 117-141 1241 174 170-176
2.88 33:07 1:26 +7 11:30 143 140-145 1645 174 160-182
3.00 34:18 1:10 9:21 142 138-147 1329 176 174-178
3.13 35:31 1:13 9:44 147 145-149 1430 175 172-178
3.25 36:51 1:20 10:42 144 143-147 1541 174 170-178
3.38 38:09 1:18 10:23 142 141-144 1476 176 174-178
3.50 39:26 1:17 10:16 143 141-146 1469 175 166-180
3.63 40:48 1:23 11:00 138 137-141 1519 174 170-178
3.75 42:13 1:25 11:20 138 137-141 1565 173 164-178
3.88 43:34 1:21 10:46 137 128-141 1476 173 172-174
4.00 44:48 1:14 9:48 142 139-144 1392 176 170-178
4.13 45:57 1:10 9:18 146 144-147 1358 177 172-180
4.23 46:57 1:00 9:13 147 144-149 1354 177 166-180

Heart

141/178max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 93cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 36.20% More
800m 4:33 9:09 41.87% More
1km 5:41 9:09 43.72% More
Mile 9:27 9:27 44.74% More
5k 34:18 11:02 41.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 45.94
5km 30:19 9:45 47.43
5M 50:00 10:00 46.80
10km 1:02:51 10:07 46.49
10M 1:43:40 10:22 46.57
Half 2:17:44 10:31 46.01
20M 3:34:58 10:45 46.71
Mara 4:45:35 10:54 46.89
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